Obesity Contagious?

Now that your teens and pre-teens are eating school lunch with their buddies again, be aware: their tablemates’ weight, says a study in the American Journal of Clinical Nutrition, may affect how much your kids eat. The research, conducted at the State University of New York at Buffalo, looked at children between the ages of nine and 15. Scientists found that while all the kids ate more when eating with friends, the overweight kids put away an average of 300 calories more when they were with other overweight kids than when they were with slimmer pals. Plus, the friendships themselves seemed to affect calorie consumption: Overweight kids who are with other overweight kids who were already their friends consumed 250 more calories than they did when they dined with overweight kids they’d just met. What to do if you’re worried about your youngster’s weight? The best strategy is to model healthy eating and exercise at home.

Source: Health Insider

More Sleep Less Ra

Having more stress and responsibility, what researchers call high psychological demands, may make you lose sleep or even feel grumpy, but according to Swedish scientists it also reduces your chances of developing rheumatoid arthritis (RA). But those who have jobs that make them feel “job strain”, a combination of high psychological demands and a low level of control at work, are at a 30 percent higher risk of developing RA.

Source: Health Insider

Does Coffee Really Improve Your Performance?

Marathon racers, bicycle racers, cross country skiers, and other endurance athletes may benefit from the caffeine in coffee. The studies by David Costill, an exercise physiologist at Ball State University, indicated that trained cyclists worked 7 percent harder in two hours of cycling when they were given caffeine. In a second test they had 19 percent more endurance.

Caffeine’s stimulant effect is not responsible for increasing your endurance. Rather, caffeine lessens the amount of glycogen burned by the muscles. It stimulates the release of fats from the tissues into the bloodstream. When more fats are available, the muscles burn them in preference to the glycogen. This spares the glycogen stores, and the muscles are able to work longer.

Caffeine overdose is common with athletes who drink three to four cups of strong coffee. Two cups does the trick. The suggested dose is about one and a half to two milligrams per pound. A 150-pound runner may benefit from 300 milligrams of caffeine, the amount in two average cups of coffee.

Source: Sports Health

What Is STRESS FRACTURE SYNOPSIS

How Stress Fractures Develop

1. Casual event

2. Pain after exercise only and relieved by short rest

3. Pain tolerable during exercise but more marked after exertion and relieved by longer rest

4. Pain intolerable during and after exercise and partially relieved by long rest

5. Constant pain not relieved by rest

Signs of Stress Fractures

1. Point tenderness of bone (except well-shielded femur)

2. Soft-tissue swelling

3. Palpation of callus (with time)

4. Alteration of gait

5. Muscular atrophy, especially anterior tibial and gastrocnemius-soleus groups

6. Full and painless range of motion of adjacent joints

7. Painless resisted active movement of joint

Treatment of Stress Fractures

1. Rest from running

2. Relieve symptomatic inflammation with ice and anti-inflammatory agent

3. Maintain strength (especially foot dorsum and plantar flexors)

4. Maintain cardiovascular fitness with swimming and/or biking

5. Orthotics tailored to need

6. When asymptomatic, gradually reintroduce running

Source: The Physician and Sportsmedicine

A Patient Testimonial

My name is Steve T. and the major problem I had was vertigo and nausea.

I went to the movies and had a bad episode of dizziness for the next few days. I was very dizzy anytime I looked up. I went to a regular doctor and he gave me pills that did not work, only made me dizzier.

My friends referred me to a chiropractor. I came and saw Dr. Moulas and had only one visit, and I never had the dizziness again. He is a miracle worker! Dr. Moulas is great!

Your Brain The Human Computer

The human brain has the potential to be faster and store more information than any computer ever developed. Unfortunately, we have only learned to use a tiny percentage of our brain’s capacity. Even so, your brain receives and interprets thousands of signals from every nerve in your body during every second of the day. The largest part of the brain, the cerebrum, relays messages from the sensory organs, such as the nose, eyes, ears, tongue and skin, to the various parts of your body. Certain areas of the cerebrum are responsible for specific functions, such as memory, reading comprehension, physical movement and so on. Another part of the brain, the medulla oblongata, controls automatic processes like breathing and keeping your heart beating. The cerebellum, is responsible for balance and motor coordination.

Your brain is connected to all parts of the body. The tail of the brain – the spinal cord emerges through an opening in the skull called the Foramen Magnum (a large hole). The spinal cord goes through the twenty-four bony rings or vertebrae and the spinal nerves branch out from the various vertebrae to carry information to and from every part of the body. As stated before, when the nerves are impeded because the vertebrae are out of alignment, the result is a lack of normal function.

Source: Chiropractic First

The Experience of Dr. Harry Llwewllyn

I was reading when I first felt a dull ache in my lower back. The ache continued on and off for days. I knew that a car accident in my childhood had caused a severe lordosis or abnormal inward curvature of the lumbar vertebrae, but the injury had never affected me until now. Being a medical doctor, I followed the typical route of back x-rays and orthopedic surgeons. I was told I could avoid lying down on my back, tolerate the pain or try surgery. Not one of these answers appealed to me.

My brother-in-law advised me to visit a chiropractor. After a month of adjustments, I could read without any back pain. After five months of adjustments, I drove 18 hours back to New Jersey without any back pain. Until then, my limit in a car was 30 minutes.

Source: Chiropractic First

Vitamin C lowers risk and may prevent gout

Gout is a type of arthritis that occurs when excess uric acid – a natural compound in the body – builds up in the blood. In a 20-year study of about 47,000 men, those who consumed over 1,500 mg of vitamin C per day from all sources were nearly half as likely to have gout as were men who got less than 250 mg per day.

In gout, excess uric acid forms sharp, needle-like crystalline deposits in the joints, causing inflammation and pain. Doctors believe vitamin C may help the kidneys excrete excess uric acid and may keep excess uric acid from forming.

Source: Archives of Internal Medicine

Chondroitin helps treat knee osteoarthritis

Osteoarthritis is estimated to affect 20 million people and may double over the next 10 years. A promising treatment therapy is supplementation with chondroitin sulfate, a natural compound found in healthy cartilage.

Although short-term trials look promising, few long-term studies have been published. A group of international researchers participated in a massive study examining the effects of long-term supplementation with chondroitin sulfate on structural and symptomatic changes in people with knee osteoarthritis. A total of 622 patients with knee osteoarthritis randomly took chondroitin sulfate (800 mg per day) or placebo for two years.

The chondroitin group showed significantly less joint space narrowing, a sign that supplementation slowed the progression of the disease. The chondroitin group also responded to treatment faster as shown by lower rating of pain. There were also no differences in side effects between supplementation and placebo.

The significant improvement in structural changes associated with chondroitin as well as reduced pain provides strong evidence for this therapy as a method to slow the progression of knee osteoarthritis.

Source: Arthritis Rheumatism

Metabolism Booster Part V

At present, exercise is the closest thing to an anti-aging pill that exists. Just 30 minutes of exercise each day can reduce a person’s risk of developing heart disease by up to 50 percent, according to the World Health Organization. And research has shown that three 10-minute bursts of activity are just a beneficial as one long session, so the recommended daily exercise quota could be achieved simply by taking a few short walks during the day, taking the stairs instead of the elevator, or parking your car a few minutes from school and walking to pick up your kids. According to the WHO, such simple measures to incorporate 30 minutes of exercise into our daily life could halve our risk of developing chronic inactivity-related disease such as obesity, type 2 diabetes, and heart disease.

Source: To Your Health

Metabolism Booster Part IV

Potassium is important for intracellular chemical reactions and regulates the transfer of nutrients to the cells. Potassium is required for proper carbohydrate metabolism. Severe potassium deficiency can lead to a heart attack. Studies have found that potassium can reduce high blood pressure and help to prevent heart attacks. Potassium supplementation also may help prevent type 2 diabetes in people taking thiazide diuretics. Research published last year suggests depleted blood potassium levels may explain why people prescribed diuretics for the treatment of high blood pressure run an increased risk of developing type 2 diabetes. Always discuss dosing with your doctor before taking potassium or any other supplement, particularly if you currently take any medication for a pre-existing health condition.

Source: Ronald Klatz, MD, and Robert Goldman, MD

Metabolism Booster Part III

Magnesium is essential for life, as it plays a major role in the metabolism of glucose. It is also used in the production of cellular energy and to create protein. In addition, magnesium may help to protect against cardiovascular disease. Epidemiological studies have found that eating a diet low in minerals, specifically calcium, potassium, and magnesium, is associated with hypertension (high blood pressure). Studies have also shown that people with diabetes tend to have low magnesium levels. In one study, middle-aged people with the lowest serum magnesium levels were twice as likely as those with the highest levels to develop type 2 diabetes.

Source: Ronald Klatz, MD, and Robert Goldman, MD

Metabolism Booster Part II

Green tea: Unlike black and oolong tea, green tea (Camellia sinensis) is not fermented, which means the active ingredients remain unaltered in the herb. Green tea increases fat metabolism and helps to regulate blood sugar and insulin levels. A study involving overweight and obese people found that drinking a beverage containing 625 mg of green tea catechins enhanced exercise – induced weight loss – particularly in the abdominal area – and reduced fasting serum triglyceride levels. A study of green tea and weight loss in obese Thai men found the compound increases energy expenditure and fat oxidation.

Green tea is also thought to prevent cardiovascular disease by way of lowering cholesterol levels, inhibiting LDL cholesterol oxidation, and reducing the tendency of blood platelets to stick together. It also is a potent antioxidant. Green tea compounds not only directly scavenge free radicals, but also enhance the effectiveness of the body’s natural antioxidant systems.

Source: Ronald Klatz, MD, and Robert Goldman, MD

Metabolism Booster Part I

Chromium is an essential trace mineral that helps the body to make glucose available for energy and to maintain normal blood sugar levels. It is also important for the metabolism of amino acids and fats. People ages 55 and older who exercise regularly are at risk of deficiency and therefore may benefit from taking supplementary chromium.

Chromium is widely believed to be useful in the treatment of diabetes. Chromium also may lower the risk of heart disease. People with higher blood levels of chromium are at lower risk of developing heart disease, and chromium may also lower total cholesterol, LDL cholesterol, and triglyceride levels, while also raising levels of HDL cholesterol.

Source: Ronald Klatz,MD, and Robert Goldman, MD

Orange County Chiropractor Speaks Out To All

Chiropractic is a great natural way to relieve many pains in the body. The spine is the lifeline of the body, and the nervous system controls all bodily functions.

Chiropractic care may help people get off addicting pain managing drugs, so they can move on and lead a happy, healthy, and pain-free life.

Many of my patients have tried all traditional therapies that include: epidural injections, physical therapy, traction, and finally unsuccessful back surgery.

Chiropractic treatments may be the solution you have been seeking to eliminate your ongoing, chronic pains.

Dr. Moulas

TRAVELING FUN

1. Allow your family to help plan the trip.
This can be fun for everyone.

2. Have an itinerary.
It can help you stay organized.

3. Bring easy to carry snacks or transportable picnic lunch.
Bringing snacks and drinks can keep pit stops to a minimum.

4. Organize your bags ahead of time.
Packing the night before the trip will help you to remember what you need.

5. Bring activities for long road trips or flights.
Puzzles, magazines, coloring books, and/or a CD or DVD player can help ease the tension of a long trip.

6. Stop along the way.
Take some time to see sites and capture the memories.

7. Expect the unexpected.
Being prepared for road blocks, will prevent unforeseen events from spoiling your fun.

8. Bring a camera and don’t forget the charger.
If you don’t have one, you can purchase a disposable one at the nearest grocery or convenience store.

Source: OC Health

Chiropractic Trivia

As a chiropractor, I am asked a lot of the same questions. I assume that the general public may need a bit of help on some health issues?

Question 1: Should I use hot or cold packs on my body?

Answer: New injuries i.e. sprained ankle, etc. should be treated with ice for 20 minutes every 2-3 hours. Overall if your body feels tight, heat can be used for 20-30 minutes as needed. If you are in pain and have inflammation, ice the area 20 minutes every 2-3 hours.

If in doubt, always consult a professional in the health field.

Dr. Bob Moulas

STRETCHING: Four Things NOT To Do

There are no disadvantages to stretching – unless, of course, you do it improperly, which is actually easy to do if you don’t know what you’re doing. Here are a few tips to keep in mind before beginning any stretching program:

· DON’T bounce when stretching

Hold your position for the specified time.

· DON’T stretch cold muscles

Always do some type of warm-up for at least five minutes:

jogging in place, walking on a treadmill, light jump rope, etc.

· DON’T overstretch

There should be a little discomfort, especially if you’re not

used to stretching, but it should not be painful.

· DON’T stretch a muscle improperly

If you are not sure of the proper stretch or how to perform

it, always ask for assistance from a professional.

Source: To Your Health

Is Your Workspace Putting You at Risk for Injury?

More than 90 percent of office workers use a personal computer, but whether they use it correctly is debatable. By “correctly,” I’m not referring to whether they know how to troubleshoot error messages or prevent e-mail viruses from attacking. I’m talking about having your computer monitor, keyboard, chair and workspace organized in a way that promotes pain-free work and discourages repetitive-stress and ergonomic-related injuries.

· Adjust Your Keyboard Height

When you are in a seated position and sitting up straight, the position of the keyboard should be at the height of your elbows or below. Most people will sit with a keyboard height approximately level with their abdomen. This forces the shoulders to remain in an elevated or shrugged position.

· Adjust Your Monitor Height

Another common problem is the height of your monitor. The top of your monitor should be at the level of your eyebrows or top of your head.

· Adjust Your Chair Height and Sitting Position

Attempt to maintain flat-footed placement on the floor to help with overall balance while sitting. Your objective is to maintain proper posture while sitting by allowing as much contact between your body and the chair.

· Small Changes, Big Benefits

It may seem like an oversimplification, but learning to sit up straight, suck in your stomach, and keep your keyboard at the level of your elbows and below, and your monitor at the proper level, are easy ways to minimize your risk of chronic and repetitive-stress injuries at the workplace.

Source: David Ryan, BS, DC

Stay Balanced

These are certainly turbulent times. With less available work, lower pay, bills, demands of children and family, it is harder than ever to maintain a healthy, balanced lifestyle. If you’re like most people, you are working longer hours and are busier than ever, so it’s important not to overlook your personal health. Here are some tips to maintain balance:

Be sure to eat well.

A good guideline is: “eat breakfast like a king, lunch like a prince, and dinner like a pauper.” A bad diet interferes with sleep and promotes weight gain.

Don’t stop exercising.

We all have the same 24 hours each day, so you have to prioritize time to take care of yourself. It doesn’t have to be a big block of time, even walking 15 minutes twice daily will greatly help. Everything counts. Get a pedometer and try to do 10,000 steps daily.

Make time for family and relationships.

Schedule a date with your spouse or significant other at least weekly. Tons of things to see and do in Orange County are practically free.

Don’t be afraid to ask for help.

If your life feels out of control, talk to a friend, a pastor, physician, or therapist. If you have serious anxiety or depression symptoms, don’t ignore them.

Source: Kevin M. Kinback, M.D.

Chiropractic Works For All, If We Give It A Chance

Dear Friend,

What a story. It’s a story that I heard long ago that I should tell you about, too. It may help change a life.

At the first glimmer of light of dawn, a young man walked at the edge of the seashore. There had been a storm the night before, and he knew this would be a good morning to find seashells. With pants rolled up above his ankles, he walked along looking down for what treasures he might find.

Then the young man looked up and could barely make out a figure of a very old man ahead of him. The young man watched as the old man bent down to pick up an object from the sand, and toss it into the surf. As he got closer, and the light of morning began to turn the sand pink, he noticed that the old man was picking up starfish that had been tossed up on the beach by the storm. There were thousands of them, but one by one the old man picked them up, and tossed them back into the surf.

Nearing the old man the young man introduced himself, and said, “Excuse me, but there are thousands of starfish stranded here on the beach. You can’t possibly make a difference?”

The old man smiled and looked at him, then picked up another starfish. He tossed it back in the sea. “I certainly made a difference to that one, didn’t I, son?”

It’s strange how life is, because now people come to seeme with their carpal tunnel syndrome problems. Also they come to me with their headaches, migraines, chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, ear infections, asthma, allergies, numbness in limbs, athletic injuries, just to name a few.

There are millions of people who suffer from health problems, and many do not know where they can turn. For over one hundred years, chiropractors have been helping those people and making a difference to them, one by one.

You should know that I don’t heal anyone of anything.What I do is perform a specific spinal adjustment to remove nerve pressure, and the body responds by healing itself. We get tremendous results. It’s as simple as that!

Forty-eight million Americans no longer have health insurance, and those who do have found that their benefits are reduced. That’s where my chiropractic comes in. I have a significantly lower exam fee plan so that more people are able to afford the care they need. Another way to save… studies show that chiropractic may double your immune capacity, naturally and without drugs. The immune system fights colds, the flu, and other sicknesses. So you may not be running off to the M.D. as much. Studies show that many people actually pay less for their health care expenses if they are seeing a chiropractor.

My assistants Sue and Candice are really great people. Our office is both friendly and warm and we try our best to make you feel at home. We have a wonderful service, at an exceptional fee. Contact me through this blog. We can help you. Thank you.

Bob Moulas, D.C.

The Key Hormones: What They Are, What They Do and What Happens When They’re Unbalanced Part II

Thyroid
WHAT IT DOES: A group of three hormones produced by the thyroid gland control metabolism (conversion of oxygen and calories to energy), a critical function in the human body.
WHEN UNBALANCED: Fatigue, apathy, short-term memory problems, depression, and in extreme cases, hallucinations.
Insulin
WHAT IT DOES: Regulates blood glucose (sugar) levels.
WHEN UNBALANCED: Cells cannot absorb glucose molecules well when insulin is too low or when there is resistance to insulin. Without treatment, effects on the body are catastrophic.
Adrenaline
WHAT IT DOES: Increases blood flow and heart activity, making the body ready for extra exertion and energy.
WHEN UNBALANCED: Often caused by undue stress, high adrenaline levels result in anxiety attacks, chronic fatigue syndrome, weight disorders, fibromyalgia, arthritis, and shortness of breath.
Cortisol
WHAT IT DOES: Helps regulate blood pressure and cardiovascular function, as well as the body’s use of proteins, carbohydrates and fats.
WHEN UNBALANCED: Stress can cause high cortisol levels, which can lead to high blood pressure, high blood sugar, and lowered libido.
Source: To Your Health

The Key Hormones: What They Are, What They Do and What Happens When They’re Unbalanced Part I

Estrogen

WHAT IT DOES: Responsible for female characteristics and sexual functions. Also present in men, but at much lower levels.

WHEN UNBALANCED: Low estrogen levels are the primary culprit in hot flashes, night sweating, dryness, loss of sex drive, and mood swings associated with menopause. Low levels can also increase the risk of heart disease, stroke, and bone fractures.

Progesterone

WHAT IT DOES: Important for ovulation and menstruation.

WHEN UNBALANCED: Low progesterone levels can lead to insomnia, foggy thinking, mood changes, joint and muscle pain, and weight gain.

Testosterone

WHAT IT DOES: Responsible for male characteristics and sex drive. Also found in low levels in women.

WHEN UNBALANCED: Lower sex drive, decreased muscle mass, increased risk of heart disease. Lethargy and weight gain can also accompany low levels.

Source: To Your Health

Tips For A Successful Parent Conference

Whether in elementary, middle or high school, parent conferences can be emotional

1. BRING YOUR STUDENT WITH YOU so everyone hears the same message.

This way, the information cannot be misconstrued or misinterpreted.

2. WRITE DOWN YOUR CONCERNS in order of importance the night before.

It helps if you and your student can talk together about what is going on before meeting with the teacher instead of walking in cold.

3. BE READY to listen.

If you are ready to listen along with your student, all concerned can negotiate a plan to follow at home.

4. GIVE YOUR CHILD some credit!

He might surprise you by describing his own needs or understanding of the situation at hand. Remember that your child must learn how to work through difficult circumstances on his own, and it is your role as parent to guide him in doing this.

5. THE FACT IS YOUR CHILD is one of several students that the teacher sees during the school day.

In middle and high schools, classes may be as high as 35 students.

6. KNOW YOUR STUDENT IS accountable for assignments.

It is crucial that your child know what assignment or test is due on what date.

Now this sounds like the teacher is in complete control of the parent conference and that the parent and student are helpless victims of the institution. Not at all. When you walk out of a parent conference, there should be a concrete plan.

Source: Karyn Rashoff, High School Counselor

The Rules For Success

You will never achieve anything great in life until you start believing that something inside you is bigger than the circumstances you face.

You can become great by making a decision to pursue your dream in life and refusing to quit.

Every success you’ve ever had or will ever have is the product of your courage to act and the courage to endure.

Success is not about how much talent you have. It’s about what you do with the talent you do have.

Successful people love the battle, the challenge and the journey. It’s about knowing that you did your best.

You’ll always go further with the help of a coach or mentor.

If you do whatever it takes for however long it takes, success is only a matter of time.

Source: Ruben Gonzalez

Successful Eating

DON’T SKIP MEALS: Make sure you eat all six meals each day to keep your body well-nourished and your metabolic rate high. That’s how you’ll burn calories.

EAT EVERY TWO TO THREE HOURS: Eating on a regular basis will keep you feeling full and help you lose weight/maintain a healthy weight.

EAT SLOWLY: Spend at least 15 minutes eating each whole-food meal; eat snacks and drink your meal replacement shake as slowly as possible.

DRINK WATER: Drink at least eight cups (64 ounces) of water every day.

A healthy body starts with a healthy weight. When you incorporate a healthy meal plan into your daily routine, you’re taking an important step toward long-term health and wellness while losing those extra pounds your body doesn’t need and you certainly don’t want. With each pound you lose, your confidence will grow. Good luck! Talk to your doctor for more information.

Source: Donald L. Hayes, DC

Chiropractic Experience For Jonathan

My problem began quite unexpectedly. I bent down one day but couldn’t stand straight again. At 57, I’m very active. I play a lot of tennis, and my job as a mechanic at McDonnell-Douglas requires me to bend and twist in some awkward positions, especially when I have to squeeze through the small openings in some of the jets I work on.

Five days after the problem began I was still suffering agonizing low back pain. I wasn’t able to do anything.

I took the recommendations of several friends and went to see a doctor of chiropractic who took x-rays. I was told that the problem was in my spine; and the doctors explained the spine’s direct relation to my general health.

When I came to the chiropractor, I couldn’t even reach my knees with my hands. Now I can touch my toes without bending my knees, which I haven’t been able to do for more years than I can remember. I can’t thank my chiropractor enough.

Source: Chiropractic First

The Process Of Homeopathy

Homeopathy is a system of therapeutics that stimulates the body’s vital forces to help eliminate disease. In this way it is much like the theory of chiropractic therapeutics. The body will manifest symptoms of a disorder as a mechanism to express disease. Many times the symptoms will help mobilize the body’s defense mechanisms as in the example of fever increasing the efficiency of immunocompetant white blood cells.

Chiropractic, homeopathy, and Chinese medicine share a holistic view and definition of disease. When the body cannot reorganize and right itself (maintain homeostasis, negative feedback mechanisms, etc,) because there is a block in the vital forces (nerve interference, subluxation, lack of qi, block in a meridian), disease will persist. In homeopathy, the symptoms of the illness are matched to those known to be associated with a specific remedy; that is, symptoms the remedy would cause in higher or toxic doses.

The remedy provides a signal to the body to stimulate and reorganize the vital forces toward the symptoms that need to be neutralized. The remedy used matches the symptom picture including the physical, mental, and emotional qualities of the illness, thus like cures like. This is called the Law of Similars. According to the principles of homeopathy, a single remedy in the smallest possible dose is used. The list of remedies can be of vegetable, animal, or mineral origin, and each is specially prepared or diluted by a process that amplifies or “potentizes” the therapeutic effect on the body. Micro doses usually significantly below one part per million are used and thus homeopathic remedies are totally non-toxic.

Source: Clinical Management of Children

Im A Chiropractor

I am a Chiropractor working with the sciences of the universe by turning on the life in man thru the art of the adjustment. I do not prescribe, treat or diagnose conditions. I use only my hands. I work with that “mysterious something” which created my body from two cells.

At a time prescribed aeons ago I was set in this body to experience. That cosmic power which created me, which also moves the seas, rotates the earth, directs the heavens, gives life, takes it away, is everything. And that power which set the universe in motion and created me did not abandon me when I became free of the security of my earthly mother’s womb. It is still with me and protects me as it moves all forms toward their final predestined goal.

It is not mine to educatedly ask “why” or “where,” but to innately live; and live to help my fellow creatures. And with this Chiropractic adjustment I use all the powers and energies moving this universe, to allow my fellow creatures the chance to live, free of dis-ease.

I wish nothing in return, only the chance to GIVE. I give with the only thing I have, LOVE. And I love all by removing that which interferes with 100% of LIFE. I do not look to others for direction, I look within. I am a perfect expression of God living 24 hours each day for others – I am a PRINCIPLED CHIROPRACTOR.

B.J. Palmer, D. C., Ph.C.

The Chiropractic Miracle Of Winifred Gardella

In the early 1950’s Winifred Gardella was a poster child for the March of Dimes. Her picture was published in the newspapers to raise huge sums of money for the March of Dimes in San Francisco. Nationally, her image raised millions of dollars to help fight the dreaded crippler, polio. Her sad, innocent face and her tiny body supported on crutches and leg braces, made many Americans reach into their pockets to donate.

But the March of Dimes couldn’t help Winifred. After two and a half years under their doctor’s expert care, her parents were told: “There is no hope.”

Despite this dire prediction, her grandparents were determined to find a cure. They were not about to accept the opinion of so-called “medical experts.” They decided to choose their own health care and they took Winifred to Dr. Lewis Robertson, a chiropractor. In less than six months of having her nerve interference corrected, Winifred Gardella threw away her crutches and braces and went for a walk with her chiropractor. She has been walking ever since!

Source: Chiropractic First

Why Does Your Back Ache?

US Department of Labor estimates that 100 million workdays per year are lost due to low back pain!

Carrying the kids on your shoulders, cleaning the floors, lifting groceries out of the car, or a little extra up front, (that’s the pendulous abdominal syndrome). Lifting, bending and twisting, or worse yet, sitting all day at work. Add this to a slip and fall or a previous car accident and it’s not difficult to understand why studies show that approximately 80% of Americans will suffer from lower back pain at some time in their life. Many times back pain begins after just bending over to pick up a pencil. Now, it’s not the pencil causing your back pain, but rather your lower back’s structure (meaning the muscles, joints, discs, and vertebrae) has lost its normal functioning, and therefore could not provide the necessary support to your spine. Doctors of Chiropractic specialize in finding the cause of your lower back pain. Combining spinal adjustments with proper exercises and stretches, and a well balanced diet are the keys to reducing or eliminating your lower back pain. Doctors of Chiropractic are the specialists in treating lower back pain!

Resource: Cassidy, J.D., et al, “Spinal Manipulation in the Treatment of Low-Back Pain.”

Chiropractic And Wellness

Chiropractic health care is a branch of the healing arts based on the scientific fact that our nervous system controls or influences the function of every cell in our body. Interference to the nervous system (caused by the vertebral subluxation complex) will effect how the nervous system relates to the cells to which it travels.

The term “Chiropractic” comes from the Greek words “cheiro and praktikos” meaning “done by hand.” The Chiropractic model of health is centered on the philosophy that the human body, being knit together in a wonderful way, will heal itself given the right opportunity and circumstances. Doctors of Chiropractic (DCs) essentially promote the healing process by minimizing nerve interference.

Source: Chiropractic Wellness

Do You Need Surgery?

The New England Journal of Medicine reported that surgery is overused for the treatment of back pain!

If you or someone you know is suffering from back pain, don’t rush off to get surgery. The New England Journal of Medicine reported that surgery is overused for the treatment of back pain! In fact, the rate of all types of back surgery is more than 40% higher in the US than in any other country.

Furthermore, it should be noted that surgery does not always improve the outcome and in some cases can even make the condition worse.

There is considerable evidence supporting the use of conservative, non-surgical treatments for back pain. Consult with your Doctor of Chiropractic to see if conservative care to correct the cause of your lower back pain is an appropriate option for you.

Resource: Deyo R, Weinstein J, et al. Low back pain. The New Eng J. of Med

Chiropractic and Fear?

What are you afraid of? What moves you out of your comfort zone? For some it might be the fear of heights, the sight of clowns, or maybe a visit to the Chiropractor?

Wait a minute? Aren’t those Chiropractor guys – Doctors? Yes, actually they are! A Chiropractor’s education is similar in length to that of a M.D., about 7-8 years. They must pass State and National Board exams, before earning the title “Doctor of Chiropractic.”

O.K., we now know that they are Doctors. But I heard that the treatments can cause strokes? This is referred to as a Cerebral Vascular Accident. It occurs about once every 6-8 million treatments. In the United States, about 100,000 people die every year from medicine prescribed from their M.D. C.V.A. is not something to be taken lightly, but a very thorough exam performed by your chiropractor can rule out those that are at risk for a stroke.

I heard that the treatments can be painful? A light precise Chiropractic adjustment generally is pain free. There are cases when inflammation and muscle spasms are present. This is where most chiropractors will do some type of therapy to help loosen up the area, before an adjustment is performed.

In our Chiropractic Clinic we provide Instrument Adjustments. This is a hand held apparatus that is very light in thrust, but it works as well as a hand done adjustment. With instrument adjustments you don’t hear the popping sound that is typical of a hands on treatment. They both work great, and it gets down to your personal preference.

Isn’t it true that once you start treating with a Chiropractor that you always have to keep treating? Chiropractic care can be equated to working out. Once you get in shape, it is not a good idea to quit. Why, because all your gains will slowly go away. After your spine has been stabilized, your chiropractor will put you on a maintenance type schedule to help keep you in an optimal state of health. This is usually a spinal check up about every 4-6 weeks. Keeping the spine in proper alignment can help prevent many age related mishaps. Remember – the nervous system controls every function in your body. Chiropractors are Doctors of the nervous system.

How can I find a Chiropractor that I will be comfortable with? Ask around – talk to friends, neighbors, family members, that are very happy with their Chiropractor. The internet is great, because you can find out all the information you want! We provide a FREE first time consultation. You can meet the Doctor, see the office, and meet the staff. Our office is open, no little windows to slide information into! We will discuss your needs, and I will internalize all your info, and do my “Best” to create a Health Regiment that will help you reach all your health goals. I realize this is a very personal and important decision in your life! I have been a Chiropractor for 24 years, and I still have patients from my first day. I will not take your health lightly!

Athletes and Alcohol

Chugging a mug of beer before arm-wrestling may be a favorite scene in macho mythology, but the practice of drinking alcoholic beverages before an athletic competition is counterproductive and dangerous.

It’s true that an initial small amount of alcohol taken just prior to competition, may slightly increase muscular endurance and exert a deinhibitory effect on strength output. But after the first twenty minutes or so, it’s all down hill.

The negative effects associated with alcohol use over a prolonged period would, like smoking, totally outweigh its possible benefits to athletic performance.

The worse news for athletes is that alcohol reduces reaction time, strength and skill, according to studies. And alcohol functions as a mental depressant, after first eliciting a stimulative effect on certain brain centers.

Alcohol increases heat loss via vasodilation of subcutaneous blood vessels. This means an athlete could get cold muscles while exercising under the influence.

Even though alcohol is rapidly absorbed and provides 7 calories per gram, it is a poor source of energy. Alcohol in excessive quantities can lead to nutritional deficiencies resulting in overall systematic effects, including potential mental deterioration.

Alcohol is poisonous to the liver, predisposing an individual to fatty liver and cirrhosis.

Finally, alcohol effectively blocks gluconeogenesis, thus potentially leading to severe hypoglycemic states.

So athletes are well advised to lay off the liquor prior to and during working out and competing.

Source: Ergogenesis

CHIROPRACTIC CARE FOR ASTHMA SUFFERS

There is ample research documenting the intimate connection between the spinal column, nervous system and asthma. As early as 1921 Henry Winsor, M.D. performed autopsies on 70 people that had respiratory diseases. He found spinal abnormalities (subluxations) associated with breathing in all 70 cases.

A major study was conducted comparing spinal adjustments with conventional medications, such as bronchodilators and corticosteroids, and found improved respirator functions and neck mobility after spinal adjustments.

This makes a strong case for asthmatics and those suffering from other chronic lung conditions such as bronchitis and emphysema to ensure that their lungs and bronchi are receiving an uninterrupted nerve supply. Only chiropractic offers a way of freeing people from spinal nerve interference.

Source: Excerpt from the book For the Love of Children

The Correct Position For A Car Headrest

Most people never bother to adjust the headrest. They just leave it the way it came when they bought the car.

The correct position for a headrest is even with the head and no more than two inches behind the center of the back of the head. If the headrest is too low (behind the neck), the force of an accident could bend the head back over the headrest, causing serious injury to the cervical (neck) area.

Occupants of a car should not recline their seats while the car is in motion because it increases the distance between the head and the restraint, and in addition, puts the occupant in a more hazardous position should an accident occur.

The Top Eight Worst Foods

1. Potato chips. One ounce of potato chips has 152 calories and 10 grams of fat (3 grams of which are artery-clogging saturated fat.)

2. Non-Dairy Topping. Tasty as they are, these toppings are mostly corn syrup and hydrogenated vegetable oil.

3. Doughnuts. White flour, vegetable shortening, white sugar, deep fried. Need we say more? One glazed Krispy Kreme packs 200 calories and 12 grams of fat.

4. Fettuccine Alfredo. A three-ounce serving has 543 calories and 33 grams of fat (19 of which are saturated).

5. Sausages. Most of us have never met a sausage we didn’t like. Unfortunately, a single pork sausage link packs 217 calories and 19.5 grams of fat.

6. Fried Chicken. A fried chicken breast has nearly 400 calories and 22 grams of fat.

7. Cheese in a Can. Two tablespoons – about the amount you’d put on two crackers – pumps in 276 calories and 21 grams of fat (13 grams of which are saturated).

8. French Fries. One large order (six ounces) of fast food fries has 570 calories, half of which are from fat.

Source: OC Health

Eleanor's First Chiropractic Experience

I first injured my back 20 years ago and I’ve been having back trouble off and on ever since. The last four years I’d been having muscle spasms in my back which became more frequent and progressively worse. I had constant headaches and was irritable, nervous, tired and depressed, and I had not had my period for the last four years. An orthopedic doctor I had been seeing recommended surgery but couldn’t guarantee it would help.

Because I’m a nurse, I rejected the idea of going to a chiropractor. Instead, I just suffered, spending several days in bed with pain killers, a taped-up back and a heating pad. Finally, I was in constant pain and couldn’t take it any more. One day several friends told me of the help they’d received from their chiropractor, so I made an appointment to see him that very day. That’s when I had my miracle.

After my first adjustment, I left the office and got in my car to leave. Without any warning I started my menstrual cycle. This may sound incredible but that’s what happened. I no longer have muscle spasms or back pain. I’m doing things I haven’t done in years. I don’t take pain killers or tranquilizers since I started my adjustments. I really enjoy living again! I hope someday chiropractors work as an integral part of the medical profession.

Source: Chiropractic First

A Few Ways To Sleep Soundly

1. Stick To A Routine

When it comes to getting a good night’s sleep, conditioning your body to sleep at a certain time (and for a certain length of time) increases your chances of falling asleep quickly and waking up refreshed. Developing an evening ritual is also important in this regard. Set the stage for quality sleep with a warm bath, a good book or soft music.

2. Light And Darkness

Sunlight helps regulate your circadian clock, the body’s 24-hour cycle, and also stimulates the production of melatonin, a hormone that regulates your sleep cycle. On the other hand, when you’re preparing for sleep, it’s vital to limit sources of light that can make it harder to doze off. That means pulling the shades, turning off all the lights and shutting doors.

3. Don’t Drink, Don’t Smoke

There are countless reasons not to do either of the above, but in terms of sleep, drinking alcohol and smoking can have profound negative consequences. You may think alcohol will help you fall asleep, but it won’t keep you asleep, not after it’s metabolized. And nicotine is a stimulant – perfect for keeping you awake all night long.

Source: To Your Health

6 Steps To Efficient Running

1. Run Tall

Gravity and weak core muscles cause many runners to “fold” in the middle when their feet land.

2. Relax

Tension in your arms, shoulders, neck, and face reduces efficiency.

3. Breathe right

Your breathing should be rhythmic and deep, and you should feel your diaphragm, not your chest, doing the work.

4. Land on

A heel-first landing is a brake. It means you’re extending your leg out too far in front of your center of gravity, so it takes more energy to move forward. And it’s shaky, so your muscles are working on stabilization instead of forward motion.

5. Run softly

The louder your footfalls, the less efficiently you’re running. Try running more quietly; you’ll be unconsciously switching to a midfoot strike and a shorter, quicker stride.

6. Swing

Check your form on a treadmill in front of a mirror. If one arm is bent more than the other or swings more, you have a musculoskeletal imbalance that can slow you down.

Source: OC Health