Green tea: Unlike black and oolong tea, green tea (Camellia sinensis) is not fermented, which means the active ingredients remain unaltered in the herb. Green tea increases fat metabolism and helps to regulate blood sugar and insulin levels. A study involving overweight and obese people found that drinking a beverage containing 625 mg of green tea catechins enhanced exercise – induced weight loss – particularly in the abdominal area – and reduced fasting serum triglyceride levels. A study of green tea and weight loss in obese Thai men found the compound increases energy expenditure and fat oxidation.
Green tea is also thought to prevent cardiovascular disease by way of lowering cholesterol levels, inhibiting LDL cholesterol oxidation, and reducing the tendency of blood platelets to stick together. It also is a potent antioxidant. Green tea compounds not only directly scavenge free radicals, but also enhance the effectiveness of the body’s natural antioxidant systems.
Source: Ronald Klatz, MD, and Robert Goldman, MD
tea is great, love my ice tea! thanks again Dr. Bob!
ReplyDeleteWOW...great information...green tea is my new drink of choice!
ReplyDeleteThank you!
On average how much weight can you lose by drinking the green tea?
ReplyDeleteSorry Dr. Moulas, but I don't like tea! Is there a pill form of this?
ReplyDeleteSueK,
ReplyDeleteGreen tea has been around for along time. People are now hearing about it.
Good luck with your tea drinking.
Sincerely,
Dr. Bob Moulas
Hi Candy,
ReplyDeleteI think you are making a great health decision. Let me know how things are working out! Have a nice weekend.
Sincerely,
Dr. Bob Moulas
Danielle,
ReplyDeleteWith moderation, people can lose about 2 pounds per week without much effort. Always check with your Doctor if you have any health issues.
Take Care,
Dr. Bob Moulas
TPM,
ReplyDeleteYou are in luck! Green tea comes in a capsule form. It should work about the same. Keep me posted on your results.
Sincerely,
Dr. Bob Moulas