Potassium is important for intracellular chemical reactions and regulates the transfer of nutrients to the cells. Potassium is required for proper carbohydrate metabolism. Severe potassium deficiency can lead to a heart attack. Studies have found that potassium can reduce high blood pressure and help to prevent heart attacks. Potassium supplementation also may help prevent type 2 diabetes in people taking thiazide diuretics. Research published last year suggests depleted blood potassium levels may explain why people prescribed diuretics for the treatment of high blood pressure run an increased risk of developing type 2 diabetes. Always discuss dosing with your doctor before taking potassium or any other supplement, particularly if you currently take any medication for a pre-existing health condition.
Source: Ronald Klatz, MD, and Robert Goldman, MD
Dr. Bob, do bananas have potassium in them? great info,thanks!
ReplyDeleteWhat foods have the same amount of potassium as taking a pill?
ReplyDeleteSue,
ReplyDeleteBananas are a great source of potassium. They are a little high in sugar though. Also try fish, apricots, avocados,and potatoes for potassium.
Thanks,
Dr. Bob Moulas
Hi Candice,
ReplyDeleteBananas, fish, brown rice, apricots, avocados, and potatoes are great sources of potassium. Thanks for the question.
Sincerely,
Dr. Bob Moulas
Why don't our doctors tell us this, when we get our physicals?
ReplyDeleteDoes this help if heart problems run in the family?
ReplyDeleteDanielle,
ReplyDeleteMost medical doctors deal more with medications. There are some Medical Doctors that use nutrition in their practices. You need to research this area.
Thanks,
Dr. Bob Moulas
TPM,
ReplyDeleteIt would be a good idea to keep your potassium levels up. An ounce of prevention is worth a pound of cure. Thank you for the question.
Sincerely,
Dr. Bob Moulas