1. Potato chips. One ounce of potato chips has 152 calories and 10 grams of fat (3 grams of which are artery-clogging saturated fat.)
2. Non-Dairy Topping. Tasty as they are, these toppings are mostly corn syrup and hydrogenated vegetable oil.
3. Doughnuts. White flour, vegetable shortening, white sugar, deep fried. Need we say more? One glazed Krispy Kreme packs 200 calories and 12 grams of fat.
4. Fettuccine Alfredo. A three-ounce serving has 543 calories and 33 grams of fat (19 of which are saturated).
5. Sausages. Most of us have never met a sausage we didn’t like. Unfortunately, a single pork sausage link packs 217 calories and 19.5 grams of fat.
6. Fried Chicken. A fried chicken breast has nearly 400 calories and 22 grams of fat.
7. Cheese in a Can. Two tablespoons – about the amount you’d put on two crackers – pumps in 276 calories and 21 grams of fat (13 grams of which are saturated).
8. French Fries. One large order (six ounces) of fast food fries has 570 calories, half of which are from fat.
Source: OC Health
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