DON’T SKIP MEALS: Make sure you eat all six meals each day to keep your body well-nourished and your metabolic rate high. That’s how you’ll burn calories.
EAT EVERY TWO TO THREE HOURS: Eating on a regular basis will keep you feeling full and help you lose weight/maintain a healthy weight.
EAT SLOWLY: Spend at least 15 minutes eating each whole-food meal; eat snacks and drink your meal replacement shake as slowly as possible.
DRINK WATER: Drink at least eight cups (64 ounces) of water every day.
A healthy body starts with a healthy weight. When you incorporate a healthy meal plan into your daily routine, you’re taking an important step toward long-term health and wellness while losing those extra pounds your body doesn’t need and you certainly don’t want. With each pound you lose, your confidence will grow. Good luck! Talk to your doctor for more information.
Source: Donald L. Hayes, DC
great advice again Dr. bob thanks!!
ReplyDeleteHi Sue,
ReplyDeleteThis is old advice,but it is still in fashion. Keep up the good work. Talk with you soon.
Sincerely,
Dr. Bob Moulas