As a chiropractor, I am asked a lot of the same questions. I assume that the general public may need a bit of help on some health issues?
Question 1: Should I use hot or cold packs on my body?
Answer: New injuries i.e. sprained ankle, etc. should be treated with ice for 20 minutes every 2-3 hours. Overall if your body feels tight, heat can be used for 20-30 minutes as needed. If you are in pain and have inflammation, ice the area 20 minutes every 2-3 hours.
If in doubt, always consult a professional in the health field.
Dr. Bob Moulas
ice packs and heat pads are wonderful, thanks for the info, dr. bob
ReplyDeletePeople always get confused on this subject. thanks for clarifying it dr. bob.
ReplyDeleteGreat information on when to use a ice pack of heat pack!
ReplyDelete