Magnesium is essential for life, as it plays a major role in the metabolism of glucose. It is also used in the production of cellular energy and to create protein. In addition, magnesium may help to protect against cardiovascular disease. Epidemiological studies have found that eating a diet low in minerals, specifically calcium, potassium, and magnesium, is associated with hypertension (high blood pressure). Studies have also shown that people with diabetes tend to have low magnesium levels. In one study, middle-aged people with the lowest serum magnesium levels were twice as likely as those with the highest levels to develop type 2 diabetes.
Source: Ronald Klatz, MD, and Robert Goldman, MD
this is great for sleeping at night. thanks for the info Dr. Bob.
ReplyDeleteIs there a vitamin or pill that will give you all the needed mutliple vitamins and nutrition at the stores?
ReplyDeleteSue,
ReplyDeleteMagnesium is wonderful for the nervous system. It relaxes you,and that is probably why you sleep so well. 75% of Americans are deficient in magnesium! It is also good for preventing constipation.
Take care,
Dr. Bob Moulas
Hi Candy,
ReplyDeleteI would recommend getting you vitamins and minerals from a food based supplement. The absorption is much better.
Thank you,
Dr. Bob Moulas
Would you take this if you don't eat meat for the protein?
ReplyDeleteIs this something I should look for in my protein powder?
ReplyDeleteDanielle,
ReplyDeleteYes, you can still supplement magnesium even if you don't eat meat. It is great for the nervous system, and has a natural calming effect on the heart.
Thank you,
Dr. Bob Moulas
TPM,
ReplyDeleteWith protein powders, Whey protein absorbes very well. Get the multi release formula. It has more benefits.
Thanks,
Dr. Bob Moulas