1. Do not sit on your wallet. This twists the hips and causes pain over time.
2. Do not cross your legs for long periods of time. This can increase pressure in your low back, and lead to circulation disorders.
3. Do perform regular stretching for the spine. This will keep you mobile and prevent stiffness.
4. When driving, take a break about every 60 - 100 miles.
5. Do not lock your knees when exercising. This increases pressure to the low back.
6. Use your legs when lifting, and above all do not twist the spine.
* Consult your chiropractor on a regular basis to help maintain spinal health.
Dr Bob,
ReplyDeleteThanks for the great ideas on how to prevent lower back pain!
Pete Baca
The Car Enthusiast Online
Pete,
ReplyDeleteThis is the #1 reason people seek treatment in my clinic. These little tricks will help you out.
Thanks,
Dr. Moulas
Dr. Bob,
ReplyDeleteAll these points make alot of sense and are very easy to do. Thanks for the tips.
Bobby B.
I have a bad habit of crossing my legs, got to break myself of that. thanks Dr. Bob
ReplyDeleteBobby,
ReplyDeleteThey are easy, and can become a habit in a short amount of time. Thanks for the kind words.
Please come back,
Dr. Moulas
Hi Sue,
ReplyDeleteWe need to break that habit of crossing your legs. Have your husband correct you when it happens.
Thank you,
Dr. Moulas
Thanks for publishing this blog:
ReplyDeleteI now know what not to do> Do you have any more info on this.
Can a heavy purse also cause low back pain if carried on the same shoulder?
ReplyDeleteYes, yes,and yes!!! Good question Candy. Switch it up, and you will be happier.
ReplyDeletePlease come back,
Chiropractor Bob
Loan Guy,
ReplyDeleteI will work on a do not do list! Great idea!! They don't pay you the Big Bucks for nothing! Ha!
Thanks,
Chiropractor Moulas