Depression starts when the mood area of the brain is disturbed. The brain communicates through chemicals called neurotransmitters. These chemicals control our behavior, and are controlled by the food we eat.
Eating carbohydrates helps calm down the mind, where ingesting proteins can make you more alert.
Consumption of B-Complex vitamins have shown to normalize brain function. The amino acid L-Tyrosine raises the happy chemicals in the brain, and influences mood in a positive direction.
Genetics can play a part in depression. Around 50 percent of people with depression have one or more parents that suffer from depression.
Consult a physician for more information.
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