Friday, December 25, 2009

30 Minutes a Week Is All It Takes

In their book Total Fitness in 30 Minutes a Week, Dr. Laurence Morehouse and Leonard Gross have put together a program that can get you in good physical condition in only two hours. (Even if you haven’t exercised in the past 20 years). Exercise can be done in the shower, waiting for the bus, or sitting at your desk.

Exercise sessions are done for ten minutes every other day. One minute is spent on limbering up, four minutes on muscle building, and five minutes on cardiovascular exercises. This is a great exercise program for those that truly hate to exercise. Remember – you are only two hours away from good physical condition.

Always consult a qualified physician before starting any exercise program.
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3 comments:

  1. Bobby B.December 29, 2009 at 3:25 PM

    Dr. Bob
    Wow only 30 minutes a week! I can definitely fit that into my schedule.

    -Bobby B

    ReplyDelete
  2. Dr. BobJanuary 5, 2010 at 3:51 PM

    Bob,
    These guys have the right idea! Why work out more then is healthy for you? The main thing is to be consistant.

    Thanks for the comment,

    Dr. Bob Moulas

    ReplyDelete
  3. Dr. BobFebruary 2, 2010 at 11:17 AM

    Hi Bobby,
    Have you started your exercise program? Let me know if you need any pointers.
    Sincerely,
    Dr. Bob Moulas

    ReplyDelete

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