Magnesium is essential for life, as it plays a major role in the metabolism of glucose. It is also used in the production of cellular energy and to create protein. In addition, magnesium may help to protect against cardiovascular disease. Epidemiological studies have found that eating a diet low in minerals, specifically calcium, potassium, and magnesium, is associated with hypertension (high blood pressure). Studies have also shown that people with diabetes tend to have low magnesium levels. In one study, middle-aged people with the lowest serum magnesium levels were twice as likely as those with the highest levels to develop type 2 diabetes.
Source: Ronald Klatz, MD, and Robert Goldman, MD
Dr. Bob all I know about magnesium is that it relaxes me so I can sleep better at night! Thanks for all the great info!
ReplyDeleteHi Sue,
ReplyDeleteI heard in one study that 75% of Americans were difficient in Magnesium. This stuff also helps with relaxation and sleep. The best source is Magnesium Citrate.
Thanks,
Dr. Moulas