Metabolism Booster # 5 Consistent Exercise

At present, exercise is the closest thing to an anti-aging pill that exists. Just 30 minutes of exercise each day can reduce a person’s risk of developing heart disease by up to 50 percent, according to the World Health Organization. And research has shown that three 10-minute bursts of activity are just a beneficial as one long session, so the recommended daily exercise quota could be achieved simply by taking a few short walks during the day, taking the stairs instead of the elevator, or parking your car a few minutes from school and walking to pick up your kids. According to the WHO, such simple measures to incorporate 30 minutes of exercise into our daily life could halve our risk of developing chronic inactivity-related disease such as obesity, type 2 diabetes, and heart disease.

Source: To Your Health

Metabolism Booster # 4 The Right Nutrition

Potassium is important for intracellular chemical reactions and regulates the transfer of nutrients to the cells. Potassium is required for proper carbohydrate metabolism. Severe potassium deficiency can lead to a heart attack. Studies have found that potassium can reduce high blood pressure and help to prevent heart attacks. Potassium supplementation also may help prevent type 2 diabetes in people taking thiazide diuretics. Research published last year suggests depleted blood potassium levels may explain why people prescribed diuretics for the treatment of high blood pressure run an increased risk of developing type 2 diabetes. Always discuss dosing with your doctor before taking potassium or any other supplement, particularly if you currently take any medication for a pre-existing health condition.

Source: Ronald Klatz, MD, and Robert Goldman, MD

Metabolism Booster # 3 The Right Nutrition

Magnesium is essential for life, as it plays a major role in the metabolism of glucose. It is also used in the production of cellular energy and to create protein. In addition, magnesium may help to protect against cardiovascular disease. Epidemiological studies have found that eating a diet low in minerals, specifically calcium, potassium, and magnesium, is associated with hypertension (high blood pressure). Studies have also shown that people with diabetes tend to have low magnesium levels. In one study, middle-aged people with the lowest serum magnesium levels were twice as likely as those with the highest levels to develop type 2 diabetes.

Source: Ronald Klatz, MD, and Robert Goldman, MD

Metabolism Booster # 1 The Right Nutrition

Chromium is an essential trace mineral that helps the body to make glucose available for energy and to maintain normal blood sugar levels. It is also important for the metabolism of amino acids and fats. People ages 55 and older who exercise regularly are at risk of deficiency and therefore may benefit from taking supplementary chromium.

Chromium is widely believed to be useful in the treatment of diabetes. Chromium also may lower the risk of heart disease. People with higher blood levels of chromium are at lower risk of developing heart disease, and chromium may also lower total cholesterol, LDL cholesterol, and triglyceride levels, while also raising levels of HDL cholesterol.

Source: Ronald Klatz,MD, and Robert Goldman, MD