Metabolism Booster # 4 The Right Nutrition

Potassium is important for intracellular chemical reactions and regulates the transfer of nutrients to the cells. Potassium is required for proper carbohydrate metabolism. Severe potassium deficiency can lead to a heart attack. Studies have found that potassium can reduce high blood pressure and help to prevent heart attacks. Potassium supplementation also may help prevent type 2 diabetes in people taking thiazide diuretics. Research published last year suggests depleted blood potassium levels may explain why people prescribed diuretics for the treatment of high blood pressure run an increased risk of developing type 2 diabetes. Always discuss dosing with your doctor before taking potassium or any other supplement, particularly if you currently take any medication for a pre-existing health condition.

Source: Ronald Klatz, MD, and Robert Goldman, MD

Metabolism Booster # 3 The Right Nutrition

Magnesium is essential for life, as it plays a major role in the metabolism of glucose. It is also used in the production of cellular energy and to create protein. In addition, magnesium may help to protect against cardiovascular disease. Epidemiological studies have found that eating a diet low in minerals, specifically calcium, potassium, and magnesium, is associated with hypertension (high blood pressure). Studies have also shown that people with diabetes tend to have low magnesium levels. In one study, middle-aged people with the lowest serum magnesium levels were twice as likely as those with the highest levels to develop type 2 diabetes.

Source: Ronald Klatz, MD, and Robert Goldman, MD