Approximately 70% of our population is deficient in Vitamin E. This vitamin is a strong protector of cell membranes from outside pollution, free radicals, etc. Vitamin E works with cholesterol, and helps prevent the build up of plaque in your arteries.
Vitamin E also helps increase immune response, and helps fight off lung disorders.
Vitamin E is found in spinach, wheat germ, whole grains and vegetable/nut oils.
Recommended dosage is 400 I.U.
I did not know that vitamin E did so many things, great info, thanks dr. bob
ReplyDeleteHi Sue,
ReplyDeleteYes, Vitamin E has many fantastic qualities. The L form is the best at about 400 I. U. daily. Keep up the good work.....
Sincerely,
Dr. Bob Moulas