Approximately 70% of our population is deficient in Vitamin E. This vitamin is a strong protector of cell membranes from outside pollution, free radicals, etc. Vitamin E works with cholesterol, and helps prevent the build up of plaque in your arteries.
Vitamin E also helps increase immune response, and helps fight off lung disorders.
Vitamin E is found in spinach, wheat germ, whole grains and vegetable/nut oils.
Recommended dosage is 400 I.U.
Great info, keep up the good work!
ReplyDeleteSue,
ReplyDeleteThank you for the kind words. Come back soon!
Dr. Bob Moulas
WOW! That's amazing that 70% of people are deficient in Vitamin E. That's alot of people!
ReplyDeleteGood info, thanks, Dr. Bob.
Dr. Bob,
ReplyDeleteGood information! I take some plant sourced vitamins...is that as good as soom of the foods listed. It is hard to eat the right foods every day!
Thank you for the information!
Pete Baca
The Car Enthusiast Online
Pete,
ReplyDeleteEating raw foods are always the best for nutritional value. Yes,eating the right foods on a daily basis is a tall order. Keep up the good work!
Thanks,
Dr. Moulas