Selenium is a mineral that works with Vitamin E to help slow down the aging process. This mineral helps keep the heart healthy, and may prevent heart attacks. Selenium also battles viruses and prevents cataracts. It has been considered one of the top free radical scavengers.
Whole grains, lobster, clams, cooked oysters and brazil nuts are all excellent sources of selenium.
The daily recommended allowance for selenium is 200 mcg.
Lots of interesting info! Thanks Dr. Bob
ReplyDeleteSue,
ReplyDeleteSelenium is a very valuable nutrient for the body. Thanks for the comment.
Dr. Moulas
Dr. Bob,
ReplyDeleteThanks for the information on Selenium! Vitamins and minerals appear to be vital to human health!
Pete Baca
The Car Enthusiast Online
Your welcome Pete,
ReplyDeleteCorrect supplementation can help slow down the aging process.
Take care,
Dr. Bob Feel Good