1. Stay away from desserts – they are the enemy.
2. Throw away all your breads, pasta, potatoes, etc. (Maybe just cut down a bit.)
3. Drink 6-10 glasses of good water per day.
4. The portion of your food should fit in the palm of your hand. (Big hands are a plus here.)
5. Eat some protein with your meals.
6. Use lean proteins such as: turkey, fish and chicken.
7. Fall in love with fruits and vegetables.
8. Snack on protein when in between meals.
9. Do not eat when emotional. It can lead to many things!
10. Get your fats from olive oil, avocados, etc.
Dr. Bob,
ReplyDeleteGreat tips on eating well! Not just on weight loss! Thanks for the super information!
Pete Baca
The Car Enthusiast Online
Pete,
ReplyDeleteThank you very much for your kind words. Summer is just around the corner my friend! Get your Bullworker, and bathing suit out!!
Come Back,
Dr. Bob
More great info...thanks, Dr.Bob.
ReplyDeleteDeanna O'Keefe
More great information, Dr. Bob! It all makes sense...but so hard to do. Thanks for keeping us motivated and in the game!
ReplyDeleteHi Deanna,
ReplyDeleteThank you for great feedback! Best of luck to you in the future,
Sincerely,
Dr. Moulas