1. Stay away from desserts – they are the enemy.
2. Throw away all your breads, pasta, potatoes, etc. (Maybe just cut down a bit.)
3. Drink 6-10 glasses of good water per day.
4. The portion of your food should fit in the palm of your hand. (Big hands are a plus here.)
5. Eat some protein with your meals.
6. Use lean proteins such as: turkey, fish and chicken.
7. Fall in love with fruits and vegetables.
8. Snack on protein when in between meals.
9. Do not eat when emotional. It can lead to many things!
10. Get your fats from olive oil, avocados, etc.
