Sunday, April 19, 2009

Eight Ways To Healthier Cooking

1. Use sea salt, herbs and spices to dress up your meals.

2. Use lots of green leafy vegetables.

3. Make large healthy meals, and freeze leftovers for future use.

4. Grill, broil or bake your food. No frying!

5. Use virgin olive oil for cooking.

6. Cooking sprays are great for skillets and baking pans.

7. Steam all vegetables.

8. Plan out your meals on a weekly basis.

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2 comments:

  1. Peter BacaApril 19, 2009 at 1:31 PM

    Dr. Bob,

    Great tips on keeping us healthy! Cooking methods can definitely help! Thanks for posting this helpful information!

    Best Regards

    Pete Baca
    The Car Enthusiast Online

    ReplyDelete
  2. Dr. BobApril 20, 2009 at 4:01 PM

    Hi Pete,
    Preparation of food can make or break the nutritional quality of your meal.

    Thanks,

    Dr Bob

    ReplyDelete

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