St. John’s Wort has been used as an herbal supplement for depression for many years. This herb has been used in numerous double-blind controlled studies, and also compared to prescription antidepressants. In these studies it was concluded that St. John’s Wort improved depression, sadness, anxiety and insomnia.
St. John’s Wort improves the flow of a hormone called serotonin. Serotonin is a mood elevator, and helps balance brain chemistry, in a gentle fashion without the side effects of drugs.
St. John’s Wort can be purchased at most health food stores. Follow the recommended dosages listed on the bottle.
Dr. Bob, good info. St. John's Wort would probably help with PMS. What do you think?
ReplyDeleteHello Dr. Bob,
ReplyDeleteInteresting information on St. John's Wort! Good to know!
Pete Baca
The Car Enthusiast Online
Sue,I think this may be a great idea. Let me know how things work out for you?
ReplyDeleteThanks,
Dr. Moulas
Glad you enjoyed the post Pete!!
ReplyDeleteYour friend,
Dr. Moulas