1. No fast food joints.
2. Dessert is a big no-no.
3. Only water and unsweetened tea.
4. Order salad dressing on the side.
5. Have your entrée grilled or broiled. Sorry the fryer is broken.
6. Share your food. Who knows, this might become the reason you want to lose weight?
7. Ask the food server if you can substitute foods.
8. The cracker and bread basket should be sent away A.S.A.P.
9. Don’t frequent restaurants that do not have a healthy menu selection.
10. Stay away from the artificial sweeteners. They will only make you hungrier.
Dr. Bob,
ReplyDeleteGreat tips on eating at restuarants! We all busy so it is hard not to have food out every now and then.
Keep up the good work!
Pete Baca
The Car Enthusiast Online
Pete,
ReplyDeleteI could not agree with you more! Restaurants can be very tempting? Thanks for the positive words.
Dr. Bob