Restaurant Weight Loss Tips

1. No fast food joints.

2. Dessert is a big no-no.

3. Only water and unsweetened tea.

4. Order salad dressing on the side.

5. Have your entrée grilled or broiled. Sorry the fryer is broken.

6. Share your food. Who knows, this might become the reason you want to lose weight?

7. Ask the food server if you can substitute foods.

8. The cracker and bread basket should be sent away A.S.A.P.

9. Don’t frequent restaurants that do not have a healthy menu selection.

10. Stay away from the artificial sweeteners. They will only make you hungrier.

Five Exercise Myths

1. Never drink while exercising. This was popular with the old time boxers. Drinking water helps bath the blood cells, and help them circulate.

2. Eat sugar before exercise to increase your energy. Bad idea! Sugar increases insulin, and gets stored in your organs.

3. Don’t eat before you swim. This one doesn’t work, because once you start exercising, circulation to the intestines shuts down. Blood is diverted to the muscles.

4. Use salt tabs to decrease fatigue. Salt tabs are made of solid brine, and when resting on the stomach walls can cause nausea and vomiting. Bad idea, skip the salt tabs.

5. Extra protein increases strength. Momma is wrong again! Your body has reserves of protein and can only digest small amounts per meal. Extra protein can be a big waste of money. The kidneys and liver get overworked also.