Dehydration causes headaches.
Your body uses water to dissolve EVERYTHING except fats and fat-soluble vitamins. When you don’t have water, you can’t dissolve toxins and get them out of the body.
Your blood has a high percentage of water. When your water levels are only 5% lower, your efficiency suffers by 30%. Aim for 1 oz. water for every 2 pounds you weigh. For example, if you weigh 150 pounds, you need a minimum of 75 oz. water per day. That’s equivalent to a little over nine 8-oz glasses water. If you drink three in the morning when you wake up, you only have six more to go for the rest of the day. That’s easy!
Hello Dr. Moulas,
ReplyDeleteActually your post was quite helpful! I have a friend that was getting headaches. After reading your post, I had a suggestion to start drinking plenty of water. Drinking the water cleared up his headache. Now every time he gets a headache he drinks water and it goes away.
Thanks for your super post!
Peter Baca