Malnutrition causes headaches.
Vitamin and mineral deficiencies cause headaches. I’m not going to go through every one of the vitamins and mineral deficiencies that do this because you’ll rush out and try to buy them. The problem with that thinking is that it doesn’t work. You must have balanced nutrition, a balanced amount of vitamins and minerals to make nutrients work. A good vitamin/mineral supplement plan is important.
Dr. Moulas,
ReplyDeleteA good supplementation plan is a must in today's busy world. It only makes sense that the proper amount of vitamins and supplements will keep our bodies working properly.
Best Regards
Peter Baca
Hi Pete,
ReplyDeleteFood supplementation is a good idea. We don't always eat the way we should. Find something that works for you, and stick with it. Till next time.
Dr. Bob Moulas