More about the head...............

Stress causes headaches.

I understand that you may be experiencing a very difficult time in your life; during difficult times, there’s a lot of stress. For every problem, there’s a solution. Some of the top ways to beat stress are:

a. Exercise! When you exercise, you purposefully stress your body, teaching it how to overcome this stress. That’s why you feel so good after exercising!

b. Let all your frustrations be dissolved by taking a walk in the mountains or by visiting a lake or river. Go somewhere peaceful; the energy of that place will be transferred to you.

c. Play an instrument or listen to music or sing.

d. Pray.

e. Jump up and down on a rebounder and yell at the top of your lungs! With three or four screams, you’ll notice the stress is gone.

f. Add an extra B vitamin to your diet: pantothenic acid. This B vitamin, which is vitamin B5, helps support the adrenal glands and makes a big difference in stress levels in three days. Take 500 mg.

g. Laugh belly laughs!