HOW RESILIENT ARE YOU?

Rate yourself on each of these statements using a scale from 1 (Do not agree) to 5 (Strongly agree).

_ I’m usually upbeat. I see difficulties as temporary and expect to overcome them. Feelings of anger, loss, and discouragement don’t last long.

_ I can tolerate high levels of ambiguity and uncertainty about situations. I’m flexible, and comfortable with my paradoxical traits: optimistic/pessimistic, trusting/cautious, unselfish/selfish, etc.

_ I adapt quickly to new developments. I’m curious. I ask questions.

_ I find the humor in rough situations and can laugh at myself. I feel self-confident.

_ I learn valuable lessons from my experiences and from the experiences of others

_ I’m good at solving problems. I’m good at making things work well. I’m often asked to lead groups and projects, though I have an independent spirit amid my cooperative way of working with others.

_ I’m strong and durable. I hold up well during tough times.

_ I’ve converted misfortune into good luck and found benefits in bad experiences.

_ Total score

Scoring

35-40: Highly resilient
30-34: Self-motivated learner
20-29: Somewhat resilient

Less than 20: Poor at handling pressure (but it’s never too late to learn).

Source: Beth Howard