Avoid Medication

Heartburn remedies and laxatives are some of the most common drugs people purchase over the counter. This suggests that diet and lifestyle are causing symptoms that lead to self-medication. Over-the-counter treatments rarely address the source of the discomfort; they only mask the symptoms for a short time. A chronically inflamed gut ultimately may play a role in everything from gastritis, allergies, skin rashes, hemorrhoids and cancer to autoimmune disorders. Good gastrointestinal health is a critical component in reducing the state of stress in your body. If you often feel a burning sensation in your stomach and/or are regularly taking OTC medications, get it checked out.

Tip: Consume a daily dose of probiotics instead of taking drugs. You can supplement with probiotics or eat yogurt, particularly probiotic-infused varieties that have high concentrations of L. acidophilus.

Source: To Your Health