- Maintain proper bone position and thereby reduce abnormal biomechanical stress through regular chiropractic care.
- Reduce excessive protein and fat and eliminate junk food.
- Increase the amount of green, leafy vegetables, seeds, and whole, fresh foods.
- Take Cal Apatite to insure complete bone nourishment.
- Engage in some type of regular exercise.
Friday, March 13, 2009
Dr. Moulas on Building Strong Bones Part IV
Subscribe to:
Post Comments (Atom)
Q.--what do you consider junk food? i.e. fast food? specific? as fast food is a pervasive part of our diet today?
ReplyDeleteLove salads...didn't know that helped my bones! That is great news!
ReplyDeleteKevin,
ReplyDeleteRefined sugars, saturated fats, and high glycemic index carbohydrates. Fast food is definetly an example. A lot of people do eat fast food more today then ever because of the convience. If you are in a bind you may consider subway as your fast food resturant of choice. Thanks for visiting. Come back anytime.
Dr. Bob
Candice,
ReplyDeleteThat is great news! Salads do help build stronger bones! Thanks for stopping by. Come back soon!
Dr. Bob