Yogurt, Good Food But False Advertising

There’s some evidence that “probiotic” bacteria in yogurt help rebalance the intestine’s natural flora and can have an effect on immune function. But saying, or at least boldly implying on labels and in ads, that yogurt can help prevent constipation or keep you from getting sick is a big leap. Manufacturers have been getting away with such deceptive advertising, until now.

In settling a class-action suit, Dannon has agreed to change how it markets its Activia and DanActive products. For one, the word “immunity” will be dropped from packages. The company will reimburse customers (up to $35 million in total) who spent extra money, thinking they were getting health benefits that may not really exist. (These products cost more than regular yogurts.)

No question, yogurt is a healthy food, rich in calcium, protein, and potassium. Look for nonfat or low-fat yogurt with no added sugar, or buy plain yogurt and add your own fruit. The “Live & Active Cultures” seal guarantees measurable probiotic activity. Just don’t expect a medical miracle.

Source: Health Insider

Zinc and Health

This mineral is used by the body to produce cells and keep you healthy. A primary source of zinc is red meat, but don’t despair, because zinc is found in eggs, nuts, yogurt, grains and cooked oysters.

Alcohol, diuretics, and antibiotics have a detrimental effect on zinc. Taking too much calcium also impairs zinc absorption.

Hair loss, depression, appetite loss, rashes and decreased immune response are all signs of zinc deficiency.

The recommended daily allowance of zinc is 15-30 mg.

Magnesium and Health

Magnesium is a mineral that is involved with over 100 chemical reactions in the human body. Guess what? Seventy-five percent of Americans are deficient in this mineral! Muscles will cramp up quickly if deprived of magnesium. Think that one through athletes.

Magnesium works with potassium to perform its functions. Calcium and magnesium should be taken in a 2-1 ratio for optimal benefits.

Magnesium can be found in the following foods: oatmeal, bananas, yogurt, avocados and baked potatoes. The recommended daily amount of magnesium is 500-1000 mg.