Magnesium is a mineral that is involved with over 100 chemical reactions in the human body. Guess what? Seventy-five percent of Americans are deficient in this mineral! Muscles will cramp up quickly if deprived of magnesium. Think that one through athletes.
Magnesium works with potassium to perform its functions. Calcium and magnesium should be taken in a 2-1 ratio for optimal benefits.
Magnesium can be found in the following foods: oatmeal, bananas, yogurt, avocados and baked potatoes. The recommended daily amount of magnesium is 500-1000 mg.
Magnesium works with potassium to perform its functions. Calcium and magnesium should be taken in a 2-1 ratio for optimal benefits.
Magnesium can be found in the following foods: oatmeal, bananas, yogurt, avocados and baked potatoes. The recommended daily amount of magnesium is 500-1000 mg.
