Herb teas are an effective way to improve your health. Herbs can tend to be too concentrated in a solid state, but not in the form of a tea. Mild teas are used daily for many conditions.
If many herbs are recommended for a disorder, it is best to rotate the herbs on a regular basis. This keeps the body from getting used to the herb.
When preparing herbs, use one to three teaspoons of herbs per cup of boiling water (or as otherwise recommended.) Pour the water into a mug, and allow to sit for five minutes. Do not store your herbs in a clear jar, because the herbs potency breaks down with light.
i like tea with honey and lemon. great posts, thanks, Dr. Bob
ReplyDeleteHi Sue,
ReplyDeleteMy mom used to drink that same combination with her tea. You brought back memories on that one. Thanks for your comment.
Sincerely,
Dr. Bob Moulas
Hi Sue,
ReplyDeleteHow are you doing with your Herbal tea regiment? I use lemon in my morning water everday. It works wonders with my metabolism.
Take care,
Dr. Bob Moulas