1. Use sea salt, herbs and spices to dress up your meals.
2. Use lots of green leafy vegetables.
3. Make large healthy meals, and freeze leftovers for future use.
4. Grill, broil or bake your food. No frying!
5. Use virgin olive oil for cooking.
6. Cooking sprays are great for skillets and baking pans.
7. Steam all vegetables.
8. Plan out your meals on a weekly basis.
I try to do most of these things, thanks again, Dr. Bob!
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