How to Deal with Fear and Anxiety

· When fear and anxiety come up – try to recall the thought you were just having.

· Write it down so that you remember the thought.

· Analyze the thought – is it a valid thought or is it simply based on wrong perception or not being prepared?

· Change the thoughts – create thoughts of the opposite and turn them into affirmations. “I don’t know how” – becomes “ I know how.” “I might make a mistake” becomes “I’m doing everything right.”

· Prepare yourself – make sure you are well prepared for every situation.

· Change your actions – break the pattern that leads to anxiety. If you get anxious when you walk in front of a hospital – take a different route, or walk with a friend to break your concentration on the hospital.

· Focus on what you want.

· Acknowledge your success and pat yourself on the back for achieving goals.

· Talk to a Doctor – anxiety can be a medical problem so you should speak with a doctor.

Source: Karim Hajee