Overview of the Foot and Ankle

The human foot serves as the foundation of the body, combining mechanical complexity and structural strength. The ankle specifically serves as the shock absorber and propulsion engine of the body. The foot and ankle are designed to sustain enormous pressure while providing flexibility and resiliency.

The foot and ankle are made up of…

• 26 bones (One-quarter of the bones in the human body are in the feet);
• 33 joints;
• More than 100 muscles, tendons (fibrous tissues that connect muscles to bones), and ligaments (fibrous tissues that connect bones to other bones); and
• A network of blood vessels, nerves, skin and soft tissue.

These components work together to provide the body with support, balance, and mobility. A structural flaw or malfunction in any one part can result in the development of problems elsewhere in the body.

Your doctor can choose from two types of orthotics best suited for your condition.

1. A functional orthotic – is designed to alter the function of the entire lower extremity. This orthotic is made for a foot that does not function properly.

These orthotics are made from a foam mold impression. This will show a 3 dimensional view of the foot in a subtalar neutral position eliminating sublatar joint pronation. They are also recommended for supination to support the plantar fascia, helping to eliminate plantar fasciitis, heel spurs, back and knee pain.

2. An accommodative orthotic – is designed to evenly distribute weight over the entire weight bearing surface of the foot. This reduces stress to prominent areas of the foot.

In more moderate cases of pronation, your doctor may recommend Spine Align Orthotics.