Overview of the Foot and Ankle

The human foot serves as the foundation of the body, combining mechanical complexity and structural strength. The ankle specifically serves as the shock absorber and propulsion engine of the body. The foot and ankle are designed to sustain enormous pressure while providing flexibility and resiliency.

The foot and ankle are made up of…

• 26 bones (One-quarter of the bones in the human body are in the feet);
• 33 joints;
• More than 100 muscles, tendons (fibrous tissues that connect muscles to bones), and ligaments (fibrous tissues that connect bones to other bones); and
• A network of blood vessels, nerves, skin and soft tissue.

These components work together to provide the body with support, balance, and mobility. A structural flaw or malfunction in any one part can result in the development of problems elsewhere in the body.

What is Plantar Fasciitis? Part III

By now you are probably thinking, how can I get rid of plantar fasciitis? It is not realistic to stay off your feet at all times. You are recommended to see a qualified physician.

Every time your foot hits the ground, the plantar fasciitis is stretched. You can decrease this pressure by losing body weight, wearing shoes and slippers that support your arch. Some physicians recommend medicine, taping of the foot, and orthotics. Orthotics are prescription inserts that fit into your shoe. Orthotics tend to support and help control the foot and ankle region. If you have any questions please contact me.