Nervous System

Chiropractic is based on the principle that the energy of life flows from the brain through the spinal cord. These energy impulses are then transferred through the spinal nerves to various organs and target areas. Every function of the body is carried out through the nervous system. If this energy flow process is obstructed in any way, the health of your body will be compromised. For example, if the nerves that supply energy to the heart have interference, the heart will start producing inferior heart cells. Over a long period of time, this can lead to a weakened heart and possibly further serious complications. The following seven danger signs are a red flag that may affect the health of your nervous system. They include: headaches, pain of the neck and mid-back, painful joints, low-back pain, pain in the arms or legs, numbness in the hands or feet, and nervousness. Prompt attention may help prevent serious attacks on the body.

3 Reasons to Exercise

If you’re looking for motivation to start exercising, look no further.

Boosts brainpower. Studies have shown that aerobic fitness may reduce the loss of brain tissue common in aging. Want to clear your mind? Exercise. Working out also increases energy levels and serotonin in the brain, which helps to improve mental clarity.

Reduces stress. If you’re stressing over your 401k plan and the stability of your current job, then consider hitting the gym. Working out can be a positive distraction, according to WebMD, and can help elevate your mood, keeping depression at bay.

Increases energy. Believe it or not, 30 minutes of exercise in the morning could change your whole day. Studies have shown that endorphins are released into the bloodstream during exercise, making you feel more energized.

Source: OC Health

Your Nervous System

Chiropractic is based on the principle that the energy of life flows from the brain through the spinal cord. These energy impulses are then transferred through the spinal nerves to various organs and target areas. Every function of the body is carried out through the nervous system. If this energy flow process is obstructed in any way, the health of your body will be compromised. For example, if the nerves that supply energy to the heart have interference, the heart will start producing inferior heart cells. Over a long period of time, this can lead to a weakened heart and possibly further serious complications. The following seven danger signs are a red flag that may affect the health of your nervous system. They include: headaches, pain of the neck and mid-back, painful joints, low-back pain, pain in the arms or legs, numbness in the hands or feet, and nervousness. Prompt attention may help prevent serious attacks on the body.

Five Exercise Myths

1. Never drink while exercising. This was popular with the old time boxers. Drinking water helps bath the blood cells, and help them circulate.

2. Eat sugar before exercise to increase your energy. Bad idea! Sugar increases insulin, and gets stored in your organs.

3. Don’t eat before you swim. This one doesn’t work, because once you start exercising, circulation to the intestines shuts down. Blood is diverted to the muscles.

4. Use salt tabs to decrease fatigue. Salt tabs are made of solid brine, and when resting on the stomach walls can cause nausea and vomiting. Bad idea, skip the salt tabs.

5. Extra protein increases strength. Momma is wrong again! Your body has reserves of protein and can only digest small amounts per meal. Extra protein can be a big waste of money. The kidneys and liver get overworked also.