Chromium For Diabetes

Soil depletion has rendered most of us chromium deficient. Processed food is another cause of chromium deficiency.

New diagnosed diabetics with mild glucose intolerance can benefit from chromium supplementation. Chromium helps to raise the HDL (good cholesterol). This in turn drives out the bad cholesterol.

Chromium is found in oysters, liver, nuts, brewers yeast and potatoes. The refining of sugar depletes chromium.

Fasting

Fasting is an effective way of detoxifying your body. The break in food intake allows the body to rest. Fasting is best controlled by a physician.

Regular fasting helps the body heal itself and stay well. Your organs get a rest. Your blood gets purified, and your colon gets cleansed.

Fasts can be done for three-ten days. Do not fast on water alone. All fasts over three days should be supervised by a physician.

Diabetics should not fast unless closely supervised by a doctor. Hypoglycemics should use high quality protein when fasting.

Fasting can become an integral part of your health regiment. Fast about three days per month.