Regular fasting helps the body heal itself and stay well. Your organs get a rest. Your blood gets purified, and your colon gets cleansed.
Fasts can be done for three-ten days. Do not fast on water alone. All fasts over three days should be supervised by a physician.
Diabetics should not fast unless closely supervised by a doctor. Hypoglycemics should use high quality protein when fasting.
Fasting can become an integral part of your health regiment. Fast about three days per month.
