Wednesday, February 18, 2009

Total Fitness in 30 Minutes a Week

In their book Total Fitness in 30 Minutes a Week, Dr. Laurence Morehouse and Leonard Gross have put together a program that can get you in good physical condition in only two hours. (Even if you haven’t exercised in the past 20 years). Exercise can be done in the shower, waiting for the bus, or sitting at your desk.


Exercise sessions are done for ten minutes every other day. One minute is spent on limbering up, four minutes on muscle building, and five minutes on cardiovascular exercises. This is a great exercise program for those that truly hate to exercise. Remember – you are only two hours away from good physical condition.

Always consult a qualified physician before starting any exercise program.
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3 comments:

  1. UnknownFebruary 25, 2009 at 3:07 PM

    Do you reccomend any specific stretching or excercises to accomplish this

    ReplyDelete
  2. Dr. BobFebruary 26, 2009 at 3:24 PM

    Any type of joint motion exercises are good. Walking dancing anything of that type is great. Some type of resistance exercise for example a push up. Thanks Loan Guy!

    ReplyDelete
  3. Dr. BobNovember 10, 2009 at 3:51 PM

    Thank you all for commenting on my blog.

    Dr. Bob Moulas

    ReplyDelete

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