This vitamin has been helping people stay healthy for many years.
1. Vitamin C can slow the aging process, and delays chronic degenerative disease.
2. Research has proven that C increases the immune system’s ability to attack invaders.
3. Vitamin C can also reduce the risk of heart attacks.
4. Studies have shown that C can help lower cholesterol levels.
Vitamin C can be found in oranges, cantaloupe, broccoli, pineapple, strawberries and raw vegetables.
Recommended dosage is 500mg daily.
