Don't Believe It, Just Use It

It's good for people to believe in something. But you don't have to believe in energy, you just need to use it. Belief is what you do when something lacks reality. When you make a meal, you don't need to say,

"I believe this raw rice will become cooked rice." You don't need to say,

"I believe in you," before you turn on a windshield wiper.



All you have to do is know there is energy in your body and know how to change and manage it. To use energy, you don't have to graduate from college or pass a test. Already within your brain is the technology,

the universal principles,

that know how to use energy.

Without believing in energy,

you can test it and

see the results for yourself.



Your destiny can change

as you manage energy.











Ilchi Lee

Protein and Headaches

Low blood sugar from not enough protein in the meal

or in the diet causes headaches.

 

Many people believe that it’s not a good idea to eat red meat, so they eliminate it from their diet. Grass-fed red meat is an excellent source of nutrients, including omega-3 fats that prevent headaches! The problem is that when many people eat less meat, they don’t substitute other protein foods for the red meat. Other protein foods include fish, chicken, turkey, wild meats, eggs, cheese and dairy products.

 

If you don’t have enough protein in a meal, your body cannot repair itself. Without enough protein in a meal, the composition of that meal is primarily carbohydrates and fat. And we already know what too many carbohydrates in a meal can do: cause a headache!

 

Make sure you eat some form of protein at every meal. Even adding one or two eggs for breakfast can change your life and your headaches! See how good your day goes when you have enough protein! Eat at least three ounces (about the size of a computer mouse) at each meal and you’ll have the minimum amount you need each day.