High Energy.......

In the same way an automobile engine requires the proper fuel and other fluids to function efficiently and produce energy, our body’s tiny cellular engines require a proper fuel source as well.



In the case of the human body, the fuel source is a supply of certain specific nutrients. Over 60 of these nutrients are essential for the body’s basic functioning, health and longevity. At least 30 mineral elements (some experts believe as many as 60), 16 vitamins, 12 essential amino acids, and three essential fatty acids must be consumed in order for the body to maintain itself in a healthful state. Of these 60 plus essential nutrients, it is often the minerals that are the most difficult for many people to obtain.



Unfortunately, throughout most of the Western world, the topsoil which grows our food crops is severely nutrient deficient. The fruits, vegetables, and grains we consume today provide only a shadow of their nutritional content in comparison to several hundreds years ago, even 100 years.



With soil conditions deteriorating, supplementation with bioavailable forms of minerals is recommended.



One mineral in particular of especially high importance is magnesium.

Pearls

Jenny was a bright-eyed, pretty five-year-old girl. One day when

she and her mother were checking out at the grocery store, Jenny

saw a plastic pearl necklace priced at $2.50. How she wanted that

necklace, and when she asked her mother if she would buy it for

her, her mother said, "Well, it is a pretty necklace, but it

costs an awful lot of money. I'll tell you what. I'll buy you the

necklace, and when we get home we can make up a list of chores

that you can do to pay for the necklace. And don't forget that

for your birthday Grandma just might give you a whole dollar

bill, too. Okay?"

Jenny agreed, and her mother bought the pearl necklace for her.

Jenny worked on her chores very hard every day, and sure enough,

her grandma gave her a brand new dollar bill for her birthday.

Soon Jenny had paid off the pearls.

How Jenny loved those pearls. She wore them everywhere-to

kindergarten, bed and when she went out with her mother to run

errands. The only time she didn't wear them was in the shower-her

mother had told her that they would turn her neck green!

Now Jenny had a very loving daddy. When Jenny went to bed, he

would get up from his favorite chair every night and read Jenny

her favorite story.

One night when he finished the story, he said, "Jenny, do you

love me?"

"Oh yes, Daddy, you know I love you," the little girl said.

"Well, then, give me your pearls."

"Oh! Daddy, not my pearls!" Jenny said. "But you can have Rosie,

my favorite doll. Remember her? You gave her to me last year for

my birthday. And you can have her tea party outfit, too. Okay?"

"Oh no, darling, that's okay." Her father brushed her cheek with

a kiss. "Good night, little one."

A week later, her father once again asked Jenny after her story,

"Do you love me?"

"Oh yes, Daddy, you know I love you."

"Well, then, give me your pearls."

"Oh, Daddy, not my pearls! But you can have Ribbons, my toy

horse. Do you remember her? She's my favorite. Her hair is so

soft, and you can play with it and braid it and everything. You

can have Ribbons if you want her, Daddy," the little girl said to

her father.

"No, that's okay," her father said and brushed her cheek again

with a kiss. "God bless you, little one. Sweet dreams."

Several days later, when Jenny's father came in to read her a

story, Jenny was sitting on her bed and her lip was trembling.

"Here, Daddy," she said, and held out her hand. She opened it and

her beloved pearl necklace was inside. She let it slip into her

father's hand.

With one hand her father held the plastic pearls and with the

other he pulled out of his pocket a blue velvet box. Inside of

the box were real, genuine, beautiful pearls.

He had them all along. He was waiting for Jenny to give up the

cheap stuff so he could give her the real thing.

So it is with our Heavenly Father. He is waiting for us to give

up the cheap things in our lives so that he can give us beautiful

treasure.

Are you holding onto things which Lord wants you to let go of?

Are you holding on to harmful or unnecessary partners,

relationships, habits and activities which you have come so

attached to that it seems impossible to let go? Sometimes, it is

so hard to see what is in the other hand but do believe this one

thing....

The Lord will never take away something without giving you

something better in its place.

-- Author unknown

How Much For A Miracle?

Tess was a precocious eight years old when she heard her Mom and Dad
talking about her little brother, Andrew. All she knew was that he
was very sick and they were completely out of money. They were moving
to an apartment complex next month because Daddy didn't have the
money for the doctor bills and our house. Only a very costly surgery
could save him now and it was looking like there was no-one to loan
them the money. She heard Daddy say to her tearful Mother with
whispered desperation, "Only amiracle can save him now."
Tess went to her bedroom and pulled a glass jelly jar from its
hiding place in the closet. She poured all the change out on the
floor and counted it carefully. Three times, even. The total had to
be exactly perfect. No chance here for mistakes. Carefully placing
the coins back in the jar and twisting on the cap, she slipped out
the back door and made her way 6 blocks to Rexall's Drug Store with
the big red Indian Chief sign above the door.
She waited patiently for the pharmacist to give her some attention
but he was too intently talking to another man to be bothered by an
eight year old at this moment. Tess twisted her feet to make a
scuffing noise. Nothing. She cleared her throat with the most
disgusting sound she could muster. No good. Finally she took a
quarter from her jar and banged it on the glass counter. That did it!
"And what do you want?" the pharmacist asked in an annoyed tone of
voice. "I'm talking to my brother from Chicago whom I haven't seen in
ages," he said without waiting for a reply to his question.
"Well, I want to talk to you about my brother," Tess answered back
in the same annoyed tone. "He's really, really sick ... and I want to
buy a miracle."
"I beg your pardon?" said the pharmacist.
"His name is Andrew and he has something bad growing inside his head
and my Daddy says only a miracle can save him now. So how much does a
miracle cost?"
"We don't sell miracles here, little girl. I'm sorry but I can't
help you." the pharmacist said, softening a little.
"Listen, I have the money to pay for it. If it isn't enough, I will
get the rest. Just tell me how much it costs."
The pharmacist's brother was a well dressed man. He stooped down and
asked the little girl, "What kind of a miracle does you brother need?"
"I don't know," Tess replied with her eyes welling up. "I just know
he's really sick and Mommy says he needs a operation. But my Daddy
can't pay for it, so I want to use my money. "How much do you have?"
asked the man from Chicago.
"One dollar and eleven cents," Tess answered barely audibly. "And
it's all the money I have, but I can get some more if I need to."
"Well, what a coincidence," smiled the man. "A dollar and eleven
cents -- the exact price of a miracle for little brothers." He took
her money in one hand and with the other hand he grasped her and said
"Take me to where you live. I want to see your brother and meet your
parents. Let's see if I have the kind of miracle you need."
That well dressed man was Dr. Carlton Armstrong, a surgeon,
specializing in neuro-surgery. The operation was completed without
charge and it wasn't long until Andrew was home again and doing well.
Mom and Dad were happily talking about the chain of events that had
led them to this place. "That surgery," her mom whispered. "was a
real miracle. I wonder how much it would have cost?"
Tess smiled. She knew exactly how much a miracle cost... one dollar
and eleven cents....plus the faith of a little child.
- Author Unknown

A Gift Of Pure Love

This tale of love has helped many people find happiness and build
self-esteem over the years. "Can I see my bundle of joy?" the
happy new mother asked, ready to pour love and affection on her
new child. When the baby was nestled in her arms and she moved
the fold of cloth to look upon his tiny face, she gasped. The
doctor turned quickly and looked out the tall hospital window.
The baby had been born without ears.
Over time, it became clear that the baby's hearing was just fine.
It was only his appearance that was marred. One day he rushed
home from school and flung himself into his mother's arms. She
sighed deeply, recognizing that his life was to be a succession
of heartbreaks. He blurted out the tragedy. "A boy, a big
boy...called me a freak." Surely this boy would never find peace
or happiness.
He developed a gift for literature and music, his solace in a
hostile world. "But you might mingle with other young people,"
has mother told him, although she understood why he focused on
solitary pursuits.
The boy's father met with the family physician. Could nothing be
done? "I believe I could graft on a pair of outer ears if they
could be procured" the doctor advised. That's when the search
began? Who would make such a sacrifice for a young man. Two years
went by. Two years of searching. Two years of frustration. Then
his father told him, "You are going to the hospital, son. Mother
and I have someone who will donate the ears you need. But it's a
secret."
The operation was a brilliant success, and a new person emerged.
His talents blossomed into genius, and school and college became
a series of triumphs. Later he married and entered the diplomatic
service. "But I must know!" He urged his father. "Who gave so
much for me? I could never do enough for him."
"I do not believe you could," said the father, "but the agreement
was that you are not to know...not yet." The years kept their
profound secret, but the day did come . . . one of the darkest
days that ever pass through a son. He stood with his father over
his mother's casket. Slowly, tenderly, the father stretched forth
a hand and raised the thick, reddish-brown hair to reveal .. .
that the mother had no outer ears.
"Mother said she was glad she never let her hair be cut," he
whispered gently, "and nobody ever thought mother less beautiful,
did they"?
Real beauty lies not in the physical appearance, but in the
heart. Real treasure lies not in what that can be seen, but what
that cannot be seen. True love lies not in what is done and
known, but in what that is done but not known.
-- Author Unknown

Barnyard Duck

One day, Wally, one of the wild ducks in the formation, spotted
something on the ground that caught his eye. It was a barnyard
with a flock of tame ducks who lived on the farm. They were
waddling around on the ground, quacking merrily and eating corn
that was thrown on the ground for them every day. Wally liked
what he saw. "It sure would be nice to have some of that corn,"
he thought to himself. "And all this flying is very tiring. I'd
like to just waddle around for a while."
So after thinking it over a while, Wally left the formation of
wild ducks, made a sharp dive to the left, and headed for the
barnyard. He landed among the tame ducks, and began to waddle
around and quack merrily. He also started eating corn. The
formation of wild ducks continued their journey South, but Wally
didn't care. "I'll rejoin them when they come back North in a few
months, he said to himself.
Several months went by and sure enough, Wally looked up and
spotted the flock of wild ducks in formation, heading north. They
looked beautiful up there. And Wally was tired of the barnyard.
It was muddy and everywhere he waddled, nothing but duck doo.
"It's time to leave," said Wally.
So Wally flapped his wings furiously and tried to get airborne.
But he had gained some weight from all his corn-eating, and he
hadn't exercised his wings much either. He finally got off the
ground, but he was flying too low and slammed into the side of
the barn. He fell to the ground with a thud and said to himself,
"Oh, well, I'll just wait until they fly south in a few months.
Then I'll rejoin them and become a wild duck again."
But when the flock flew overhead once more, Wally again tried to
lift himself out of the barnyard. He simply didn't have the
strength. Every winter and every spring, he saw his wild duck
friends flying overhead, and they would call out to him. But his
attempts to leave were all in vain.
Eventually Wally no longer paid any attention to the wild ducks
flying overhead. He hardly even noticed them. He had, after all,
become a barnyard duck.
Sometimes we get tired of being the kind of ducks we should be --
followers of Jesus Christ. It's not always easy to be obedient to
God and to discipline ourselves to hang in there for the long
haul. When we are feeling that way, that's when Satan tempts us
to "fall out of formation" and to join the barnyard ducks -- the
worldly ways of life.
But look what happened to Wally. He thought he would just "check-
it-out" for awhile and then leave when he wanted to. But he
couldn't do it. Sin is like that. Sin is a trap, and it has a way
of changing us into people we don't even want to become.
Eventually we lose touch with who we really are -- the sons and
daughters of the Most High. We become barnyard ducks.
-- Author Unknown

Guess What????

The American investment banker was at the pier of a small coastal
Mexican village when a small boat with just one fisherman docked.
Inside the small boat were several large yellow fin tuna. The
American complimented the Mexican on the quality of his fish and
asked how long it took to catch them.
The Mexican replied, "Only a little while."
The American then asked, "Why didn't you stay out longer and
catch more fish?"
The Mexican said, "With this I have more than enough to support
my family's needs."
The American then asked, "But what do you do with the rest of
your time?"
The Mexican fisherman said, "I sleep late, fish a little, play
with my children, take siesta with my wife, Maria, stroll into
the village each evening where I sip wine and play guitar with my
amigos, I have a full and busy life."
The American scoffed, "I am a Harvard MBA and could help you. You
should spend more time fishing; and with the proceeds, buy a
bigger boat: With the proceeds from the bigger boat you could buy
several boats. Eventually you would have a fleet of fishing
boats. Instead of selling your catch to a middleman you would
sell directly to the processor; eventually opening your own
cannery. You would control the product, processing and
distribution. You would need to leave this small coastal fishing
village and move to Mexico City, then Los Angeles and eventually
New York where you will run your ever-expanding enterprise."
The Mexican fisherman asked, "But, how long will this all take?"
To which the American replied, "15 to 20 years."
"But what then?" asked the Mexican.
The American laughed and said that's the best part. "When the
time is right you would announce an IPO and sell your company
stock to the public and become very rich, you would make
millions."
"Millions?...Then what?"
The American said, "Then you would retire. Move to a small
coastal fishing village where you would sleep late, fish a
little, play with your kids, take siesta with your wife, stroll
to the village in the evenings where you could sip wine and play
your guitar with your amigos."
-- Author Unknown

We Are All Winners

Last night was the last game for my eight-year-old son's soccer
team. It was the final quarter. The score was two to one, my
son's team in the lead. Parents shouted encouragement from the
sidelines as the boys clashed on the field. With less than ten
seconds remaining, the ball rolled in front of my son's teammate,
one Mikey O'Donnel. With shouts of "Kick it!" echoing across the
field, Mikey reared back and gave it everything he had.
All around me the crowd fell silent as the ball flew into the
goal. Mikey O'Donnel had scored!
Mikey had scored all right, but in the wrong goal, ending the
game in a tie. For a moment there was total silence. You see
Mikey has Down's Syndrome and for him there is no such thing as a
wrong goal. All goals were celebrated by a joyous hug from Mikey.
He had even been known to hug the opposing players when they
scored.
The silence was finally broken when Mikey, his face filled with
joy, grabbed my son, hugged him and yelled, "I scored! I scored.
Everybody won! Everybody won!"
For a moment I held my breath, not sure how my son would react. I
need not have worried. I watched, through tears, as my son threw
up his hand in the classic high-five salute and started chanting,
"Way to go Mikey! Way to go Mikey!"
Within moments, both teams surrounded Mikey, joining in the chant
and congratulating him on his goal. Later that night, when my
daughter asked who had won, my son smiled and replied, "It was a
tie. Everybody won!"
Author Unknown

What Two Days Can Do

Our house was directly across the street from the clinic entrance of
Johns Hopkins Hospital in Baltimore. We lived downstairs and rented
the upstairs rooms to out patients at the clinic. One summer evening
as I was fixing supper, there was a knock at the door. I opened it to
see a truly awful looking man. “Why, he’s hardly taller than my eight
year old,” I thought as I stared at the stooped, shriveled body. But
the appalling thing was his face – lopsided from swelling, red and
raw. Yet his voice was pleasant as he said, “Good evening. I’ve come
to see if you’ve a room for just one night. I came for a treatment
this morning from the eastern shore, and there’s no bus ’til
morning.” He told me he’d been hunting for a room since noon but with
no success, no one seemed to have a room. “I guess it’s my face…I
know it looks terrible, but my doctor says with a few more
treatments…”
For a moment I hesitated, but his next words convinced me: “I could
sleep in this rocking chair on the porch. My bus leaves early in the
morning.” I told him we would find him a bed, but to rest on the
porch. I went inside and finished getting supper. When we were ready,
I asked the old man if he would join us. “No thank you. I have
plenty.” And he held up a brown paper bag.
When I finished the dishes, I went out on the porch to talk with him
a few minutes. It didn’t take a long time to see that this old man
had an oversized heart crowded into that tiny body. He told me he
fished for a living to support his daughter, her five children, and
her husband, who was hopelessly crippled from a back injury. He
didn’t tell it by way of complaint; in fact, every other sentence was
preface with a thanks to God for a blessing. He was grateful that no
pain accompanied his disease, which was apparently a form of skin
cancer. He thanked God for giving him the strength to keep going. At
bedtime, we put a camp cot in the children’s room for him. When I got
up in the morning, the bed linens were neatly folded and the little
man was out on the porch. He refused breakfast, but just before he
left for his bus, haltingly, as if asking a great favor, he said
“Could I please come back and stay next time I have a treatment? I
won’t put you out a bit, I can sleep fine in a chair.” He paused a
moment and then added, “Your children made me feel at home. Grown-ups
are bothered by my face, but children don’t seem to mind.” I told him
he was welcome to come again.
On his next trip he arrived a little after seven in the morning. As
a gift, he brought a big fish and a quart of the largest oysters I
had ever seen. He said he had shucked them that morning before he
left so that they’d be nice and fresh. I knew his bus left at 4:00 am
and I wondered what time he had to get up in order to do this for us.
In the years he came to stay overnight with us there was never a time
that he did not bring us fish or oysters or vegetables from his
garden. Other times we received packages in the mail, always by
special delivery; fish and oysters packed in a box of fresh young
spinach or kale, every leaf carefully washed. Knowing that he must
walk three miles to mail these, and knowing how little money he had
made the gifts doubly precious. When I received these little
remembrances, I often thought of a comment our next-door neighbor
made after he left that first morning. “Did you keep that awful
looking man last night? I turned him away! You can lose roomers by
putting up such people!”
Maybe we did lose roomers once or twice. But oh! If only they could
have know him, perhaps their illness’ would have been easier to bear.
I know our family will always be grateful to have know him; from him
we learned what it was to accept the bad without complaint and the
good with gratitude to God.
Recently I was visiting a friend who has a greenhouse. As she showed
me her flowers, we came to the most beautiful one of all, a golden
chrysanthemum, bursting with blooms. But to my surprise, it was
growing in an old dented, rusty bucket. I thought to myself, “If this
were my plant, I’d put it in the loveliest container I had!”
My friend changed my mind. “I ran short of pots,” she explained,
“and knowing how beautiful this one would be, I thought it wouldn’t
mind starting out in this old pail. It’s just for a little while,
till I can put it out in the garden.”
She must have wondered why I laughed so delightedly, but I was
imagining just such a scene in heaven. “Here’s an especially
beautiful one,” God might have said when he came to the soul of the
seet old fisherman. “He won’t mind starting in this small body.” All
this happened long ago and now, in God’s garden, how tall this lovely
soul must stand.
The Lord does not look at the things man looks at.
Man looks at the outward appearance, but the Lord looks at the heart.
– Author Unknown

Smell The Roses

I had a very special teacher in high school many years ago whose
husband unexpectedly died of a heart attack. About a week after
his death, she shared some of her insight with a classroom of
students. As the late afternoon sunlight came streaming in
through the classroom windows and the class was nearly over, she
moved a few things aside on the edge of her desk and sat down
there.
With a gentle look of reflection on her face, she paused and
said, “Before class is over, I would like to share with all of
you a thought that is unrelated to class, but which I feel is
very important. Each of us is put here on earth to learn, share,
love, appreciate and give of ourselves…and none of us knows
when this fantastic experience will end. It can be taken away at
any moment. Perhaps this is God’s way of telling us that we must
make the most out of every single day.”
Her eyes beginning to water, she went on, “So I would like you
all to make me a promise… from now on, on your way to school,
or on your way home, find something beautiful to notice. It
doesn’t have to be something you see — it could be a scent –
perhaps of freshly baked bread wafting out of someone’s house, or
it could be the sound of the breeze slightly rustling the leaves
in the trees, or the way the morning light catches one autumn
leaf as it falls gently to the ground. Please, look for these
things, and cherish them. For, although it may sound trite to
some, these things are the “stuff” of life. The little things we
are put here on earth to enjoy. The things we often take for
granted. We must make it important to notice them, for at any
time… it can all be taken away.”
The class was completely quiet. We all picked up our books and
filed out of the room silently. That afternoon, I noticed more
things on my way home from school than I had that whole semester.
Every once in a while, I think of that teacher and remember what
an impression she made on all of us, and I try to appreciate all
of those things that sometimes we all overlook.
Take notice of something special you see on your lunch hour
today. Go barefoot. Or walk on the beach at sunset. Stop off on
the way home tonight to get a double-dip ice cream cone. For as
we get older, it is not the things we did that we often regret,
but the things we didn’t do.
– Author Unknown

Breakfast Anyone?

I am a mother of three (ages 14, 12, and 3) and have recently
completed my college degree. The last class I had to take was
Sociology. The teacher was absolutely inspiring with the
qualities that I wish every human being had been graced with.
Her last project of the term was called “Smile.” The class was
asked to go out and smile at three people and document their
reactions. I am a very friendly person and always smile at
everyone and say hello anyway, so, I thought this would be a
piece of cake, literally.
Soon after we were assigned the project, my husband, youngest
son, and I went out to McDonald’s one crisp March morning. It was
just our way of sharing special playtime with our son. We were
standing in line, waiting to be served, when all of a sudden
everyone around us began to back away, and then even my husband
did. I did not move an inch. An overwhelming feeling of panic
welled up inside of me as I turned to see why they had moved.
As I turned around I smelled a horrible “dirty body” smell, and
there standing behind me were two poor homeless men. As I looked
down at the short gentleman close to me, he was “smiling”. His
beautiful sky blue eyes were full of God’s Light as he searched
for acceptance. He said, “Good day,” as he counted the few coins
he had been clutching.
The second man fumbled with his hands as he stood behind his
friend. I realized the second man was mentally challenged, and
the blue-eyed gentleman was his salvation. I held my tears as I
stood there with them.
The young lady at the counter asked him what they wanted. He
said, “Coffee is all Miss” because that was all they could
afford. (If they wanted to sit in the restaurant and warm up,
they had to buy something. He just wanted to be warm).
Then I really felt it – the compulsion was so great I almost
reached out and embraced the little man with the blue eyes. That
is when I noticed all eyes in the restaurant were set on me,
judging my every action. I smiled and asked the young lady behind
the counter to give me two more breakfast meals on a separate
tray.
I then walked around the corner to the table that the men had
chosen as a resting spot. I put the tray on the table and laid my
hand on the blue-eyed gentleman’s cold hand. He looked up at me,
with tears in his eyes, and said, “Thank you.” I leaned over,
began to pat his hand and said, “I did not do this for you. God
is here working through me to give you hope.”
I started to cry as I walked away to join my husband and son.
When I sat down my husband smiled at me and said, “That is why
God gave you to me, Honey, to give me hope.” We held hands for a
moment, and at that time, we knew that it was only because of the
Grace we had been given that we were able to give. We are
believers.
That day showed me the pure Light of God’s sweet love. I returned
to college on the last evening of class with this story in hand.
I turned in “my project” and the instructor read it. Then she
looked up at me and said, “Can I share this?” I slowly nodded as
she got the attention of the class.
She began to read, and that is when I knew that we as human
beings and being part of God share this need to heal people and
to be healed. In my own way, I had touched the people at
McDonald’s, my husband, son, instructor, and every soul that
shared the classroom on the last night I spent as a college
student. I graduated with one of the biggest lessons I would ever
learn: UNCONDITIONAL ACCEPTANCE.
- Author Unknown

Chiropractic and Work Related-Sciatica

Work-related sciatica is clinically challenging and an expensive problem for our health care systems. One recent study found that workers with sciatica are significantly more likely to be prescribed opioids for their condition.¹ Another study found that workers with low back pain and sciatica showed the highest level of disability of all back pain patients.²
With these issues in mind, the orthopedic medicine department of a hospital in Norway has examined the effectiveness of chiropractic treatment with patients with severe sciatic pain. This new study³ looked at 44 workers who presented at the hospital with severe sciatic pain that required hospitalization. “The patients underwent clinical, neurologic, and radiological examinations as well as laboratory screening, including urine specimens, parameters of infection, and system diseases.”
The hospital chiropractor then performed a chiropractic examination on each patient that included an analysis of posture and gait, passive and active range of motion, and palpation of the lumbar spine. “The main treatment consisted of joint adjustment techniques of the lumbopelvic fixations, usually performed in a side posture position...Joint adjustments in other parts of the spine and limbs were usually necessary as a result of the compensatory dysfunction.” Ice treatment was applied after the adjustment, since there was soft-tissue soreness experienced by the patients.
“Patients were treated daily while they were in the hospital; they were treated for 3 days a week for the first 2 weeks while they were in the clinic. Depending on need, some patients received follow-up treatment once or twice a week for some time. Following Norwegianpublic health regulations, cost refunding is limited to 14 treatments; therefore, the total number of treatments rarely exceeded this number.”
The authors found the following:

• All of the patients had experienced three or more weeks of pain before hospitalization.
• 35 patients underwent MRI and 7 had CT scans; there were no structural changes on any of the imaging tests.
• After the treatment, 40 patients (91%) returned to work full-time within an average of 21.1 days.
• Two patients returned at reduced work levels: one at 80% and another at 50%.

“The positive effects of cooperation between orthopedic surgeons and chiropractors may be measured in the reduced duration of sick leaves.” The study refers to Norwegian public health records that show that the average patient with sciatica is disabled for 72 days; in this study, the time to return-to-work was just 21 days—a 70% reduction.
The authors point to how chiropractic can improve functioning in the spine:
Stimulation of “muscle spindles caused by sprain strain has been shown to be capable of starting a long-lasting train of action potentials in the motor neuron (i.e., long-lasting muscle contraction in the motor unit in question). Similarly, a brief inhibitory impulse, such as that from antagonistic muscles, may stop the signal train in the motor neuron. Chiropractic joint adjustment probably provides a similar inhibitory impulse. The chiropractic joint adjustments must cross the barrier of passive joint motion range to stimulate muscle spindle receptors.”

1. Stover BD, Turner JA, Franklin G, et al. Factors associated with early opioid prescription among workers with low back injuries. Journal of Pain 2006;7(10):718-25.
2. Arana E, Marti-Bonmati L, Vega M, et al. Relationship between low back pain, disability, MR imaging findings and health care provider. Skeletal Radiology 2006;35(9):641-7.
3. Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30:135-139

Chiropractic Safe And Effective For Back Pain During Pregnancy

Low back pain can be a serious problem during pregnancy: studies show that over half of women report back pain at some point during pregnancy. Furthermore, as a new study1 explains, many women experience their first episode of back pain during pregnancy:
“The incidence of low back pain with an onset during pregnancy has been reported to be 61%. It has been shown that among women with low back pain of pregnancy, 75% reported no low back pain before pregnancy. In a study of women with chronic low back pain, up to 28% stated that their first episode of back pain occurred during a pregnancy.”
In this report, the authors studied 17 women with low back pain lasting an average of 21.7 days. The intensity of the back pain was 5.9 on a 1-10 scale, and the onset of pain occurred at 20.6 weeks into the pregnancy.
Each study participant was treated according to the particular symptoms that the patient was experiencing. The authors reported the following:

• About half of the women were self-referred, and the other half were referred by their obstetrician.
• The average time to reach clinically significant pain relief was 4.5 days, while the range was from 0 to 13 days after the initial treatment.
• The average number of treatments necessary to reach clinically relevant pain relief was 1.8.
• The pain levels decreased from the 5.9 at the beginning of the study to 1.5 at the end.
• The patients received between 3 to 15 treatments, with the average being 5.6.
• One patient did not experience clinically significant pain reduction.
• There were no adverse reactions reported by any of the patients.

Low back pain during pregnancy may not seem like a serious problem, but it can have adverse affects on the woman’s health, as the authors explain:
“In most instances, the average pain level is moderate, but severe pain has been reported in 15% of cases. Pain intensity often increases with duration and can result in significant disability. Sleep disturbances have been reported by 49% to 58% of women and impaired daily living by 57% in women with low back pain of pregnancy.
“Despite the apparent impact it has on women, many cases of low back pain of pregnancy go unreported to prenatal providers and/or untreated. Wang et al. found that just 32% of women reported their low back pain of pregnancy to their prenatal providers, and just 25% of these providers recommended a treatment. Skaggs et al. found that among women with low back pain of pregnancy, 80% thought that their providers had not offered treatment for their back pain.”
This study shows that chiropractic effectively reduced pain from low back pain during pregnancy, without any adverse effects.
Lisi AJ. Chiropractic spinal manipulation for low back pain of pregnancy: a retrospective case series. Journal of Midwifery & Women’s Health 2006;51:e7-e10.

Chiropractic and Osteoarthritis

Numerous studies have shown that chiropractic can be an effective treatment for lumbar spinal pain. A new study1 describes the previously reported benefits of chiropractic:
“Giles and Muller compared the outcomes of acupuncture, medication, and spinal manipulation on spinal pain syndromes. Only spinal manipulation led to significant improvement. Rao et al. reported that 73% of the patients who sought pain relief treatment from both a rheumatologist and an alternative form of medicine found chiropractic care to be helpful. It may be reasonably concluded that chiropractic care is a successful treatment for lower back pain.” ¹
No previous study, however, has examined the effectiveness of chiropractic for back pain symptoms in patients with osteoarthritis. This current report set out to do just that, by comparing chiropractic treatment to moist heat treatment. Previous studies² have shown that application of heat to the affected area is an effective self-management tool for arthritis symptoms.
The authors of this study recruited 252 patients with osteoarthritis of the lumbar spine; subjects were excluded if they were currently receiving chiropractic care, physical therapy, or were using anti-inflammatory medications.
The patients were divided into two groups: the treatment group received 20 chiropractic treatments with 15 minutes of moist heat; the control group received only the moist heat treatments. The subjects were evaluated at 1, 5, 10, 15, and 20 weeks for pain levels, activities of daily living (ADL), and range of motion.
The study found significant improvements in the patients who were given the chiropractic/moist heat treatments, as illustrated by the following graph that shows average extension of the spine measured at each evaluation point:

Here is a summary of the other findings:

• Chiropractic was significantly more effective in reducing pain than moist heat alone, even though both treatments reduced pain to some degree.
• The study examined right and left lateral flexion, average flexion, and average extension. “Chiropractic care plus moist heat is more effective than moist heat alone for improving ROM, as measured by these particular tests.”
• Chiropractic care was also more effective in improving daily activities, while moist heat alone did not improve ADL.

The authors conclude:
“There are no studies in the literature that evaluate the effectiveness of chiropractic care in the treatment of OA. We found that chiropractic care was significantly better than moist heat alone for the treatment of OA. Although moist heat did improve low back pain, there is a more rapid and greater decline in pain under the treatment condition than with moist heat alone. The chiropractic treatment group also showed a more rapid and greater increase in range and flexion scores. With the exception of standing, sleeping, and sexual activity, chiropractic treatment participants reported a statistically significant improvement in their ADL.”

1. Beyerman KL, Palmerino MB, Zohn LE, Kane GM, Foster KA. Efficacy of treating low back pain and dysfunction secondary to osteoarthritis: chiropractic care compared with moist heat alone. Journal of Manipulative and Physiological Therapeutics 2006;29:107-114.
2. Veitiene D, Tamulaitiene M. Comparison of self-management methods for osteoarthritis and rheumatoid arthritis. Journal of Rehabilitation Medicine 2005;(37)1:58-60.

Chiropractic For Disc Herniation

Over the last few years, it has been recognized in the medical literature that conservative treatment works best for many cases of lumbar disk herniation. For patients with far-lateral, or extreme lateral herniation, however, the effectiveness of conservative care is less certain. This recent case study looked at the outcomes of nonsurgical management of a client with far-lateral disc herniation.
The 60-year-old male client was physically active, and had been seen at a Spine Specialty Center previously for treatment for lower back pain, which resolved. 15 months later, he presented at the Center again with severe back pain (present for 3 weeks), with pain radiating to his right buttock and calf.
Presenting Symptoms:

• Score of 73 (out of 100) on the Oswestry Low Back Questionnaire, and Numerical Pain Ratings of 6 (best) to 10 (worst) on a 1-10 scale.
• Difficulty transitioning from sitting to standing
• Altered gait
• Inability to assume erect position
• Lateral list to left
• Asymmetric static pelvic landmarks (right iliac crest 4 degrees high posteriorly, 2 degrees high anteriorly with standing).
• Pain on right side with lateral and backward bends

Initial treatment included manipulation, traction, and passive movements. This was followed up by instruction in self-correction exercises to be followed at home.
Follow-up consisted of:
2 days later: More traction/passive movement and gradual increase in weight bearing, and the patient was fitted with a back brace.
6 days later: manipulation was performed and the patient returned to work part-time. A MRI and surgical consult were also requested during this fourth visit.
The lumbar MRI showed a lateral L5, S1 disc rupture with L5 nerve impingement; due to patient improvement, surgery was deferred. The patient was at work full-time, with his primary complaint sitting intolerance. With consultation, 1 week later a CT-guided transforaminal lumbar epidural and nerve root steroid injection were performed. Three days later, leg pain was reduced and the patient was sleeping better, was working full-time, and was driving.
The patient was then referred to physical therapy for further rehabilitation.
By the end of 4 weeks of physical therapy—8 weeks after being seen initially for the herniation—the patient had achieved scores of 0 on the Numeric Pain Scale, and of 2 (out of 100) on the Oswestry Low Back Pain Questionnaire.
During 2 follow-up visits at 14 weeks and 20 weeks after the initial complaint, all scores were 0. The patient was exercising by running or alternatively using a stair climbing machine with no pain, and continuing his stabilization exercises. He was asymptomatic 1 year later at follow-up.
The study authors also note that this patient responded well to nonsurgical intervention, but was very fit, motivated, and compliant with treatment. The case study did demonstrate the fact that a multi-disciplinary approach to treatment seems most effective: from manipulation and passive motion/traction, to epidural steroid injection once the effectiveness of these first interventions had plateaued, followed up by physical therapy and ongoing exercises.
Erhard RE, Welch WC, Liu B, Vignovi M. Far-lateral disk herniation: case report, review of the literature, and a description of nonsurgical management. Journal of Manipulative and Physiological Therapeutics 2004;27:e3.

Chiropractic and Pain Relief

Low back pain is a very common condition, and one that is very expensive for our health care system. Experts estimate that chronic back pain costs the US about $100 billion each year in direct and indirect costs. As the authors of a new study write:
“One factor explaining these enormous costs is the high rate of recurrence and chronic disability related to low-back disorders…It has been suggested that only 10% of LBP patients generate more than 80% of the total costs related to LBP.”
Because of the enormous costs of treating chronic back pain, prevention is an important goal. This current study set out to examine the role of chiropractic in treating chronic low back pain. The authors studied 30 patients who had back pain for at least six months. All patients were subjected to a one-month control period that consisted of no treatment. This was included so that the researchers could observe the natural course of the back pain symptoms.
After this baseline period, half of the patients (Group 1) received intensive chiropractic treatment consisting of 12 treatments in one month, then no treatments for nine months. The other half of the patients (Group 2) received the same intensive treatment, but also received maintenance chiropractic treatments every 3 weeks for nine months. At the end of the nine-month period, both groups were again examined.
After analyzing the results, the authors found the following:

• Pain levels were reduced in both groups of patients. The intensive month of chiropractic adjustments reduced pain, even without follow-up care.
• Disability levels, however, showed a different response. For the patients with no continuing treatment, the disability levels returned to their pretreatment levels on the Oswestry. The Group 2 patients – who received maintenance care – continued to see improvement in disability scores over the whole nine months.

The following graph illustrates the differences between the two groups on disability levels:

The authors conclude:
“This study appears to confirm previous reports showing that LBP and disability scores are reduced after spinal manipulation. It also shows the positive effects of preventive chiropractic treatment in maintaining functional capacities and reducing the number and intensity of pain episodes after an acute phase of treatment. Maintenance chiropractic care involving spinal manipulation combined with other treatment modalities (exercises, pain management program) should be investigated. Such combined interventions may have a critical influence on pain, disability, and return to work.”
Descarreaux M, Blouin JS, Drolet M, Papadimitriou S, Teasdale N. Efficacy of preventive spinal manipulation for chronic low-back pain and related disabilities: a preliminary study. Journal of Manipulative and Physiological Therapeutics 2004;27:509-514.

Tension Headaches

Manual therapy
People with tension-type headache often use chiropractic, manual therapy, spinal manipulation, soft tissue therapy, and myofascial trigger point treatment. A 2006 systematic review found no rigorous evidence supporting manual therapies for tension headache.^[15] A 2005 structured review found that the evidence was weak for effectiveness of chiropractic manipulation for tension headache, and that it was probably more effective for tension headache than for migraine.^[16] A 2004 Cochrane review found that spinal manipulation may be effective for migraine and tension headache, and that spinal manipulation and neck exercises may be effective for cervicogenic headache.^[17] Two other systematic reviews published between 2000 and May 2005 did not find conclusive evidence in favor of spinal manipulation.^[18]

 Prognosis

Tension headaches that do not occur as a symptom of another condition may be painful, but are not harmful. It is usually possible to receive relief through treatment. Tension headaches that occur as a symptom of another condition are usually relieved when the underlying condition is treated. Frequent use of pain medications in patients with tension-type headache may lead to the development of medication overuse headache or rebound headache.

Source: Wikipedia

To Be 6 Again

To Whom It May Concern:

I hereby officially tender my resignation as an adult. I have

decided I would like to accept the responsibilities of a 6 year

old again.

I want to go to McDonald's and think that it's a four star

restaurant. I want to sail sticks across a fresh mud puddle and

make ripples with rocks. I want to think M&Ms are better than

money, because you can eat them. I want to play kickball during

recess and paint with watercolors in art. I want to lie under a

big Oak tree and run a lemonade stand with my friends on a hot

summers' day.

I want to return to a time when life was simple. When all you

knew were colors, addition tables and simple nursery rhymes, but

that didn't bother you, because you didn't know what you didn't

know and you didn't care. When all you knew was to be happy

because you didn't know allthe things that should make you

worried and upset. I want to think thatthe world is fair. That

everyone in it is honest and good. I want to believe that

anything is possible.

Somewhere in my youth... I matured and I learned too much. I

learned of nuclear weapons, war, prejudice, starvation and abused

children. I learned of lies, unhappy marriages, suffering,

illness, pain and death. I learned of a world where men left

their families to go and fight for our country, and returned only

to end up living on the streets... begging for their next meal. I

learned of a world where children knew how to kill... and did!!

What happened to the time when we thought that everyone would

live forever, because we didn't grasp the concept of death? When

we thought the worst thing in the world was if someone took the

jump rope from you or picked you last for kickball? I want to be

oblivious to the complexity of life and be overly excited by

little things once again. I want to return to the days when

reading was fun and music was clean.

When television was used to report the news or for family

entertainment and not to promote sex, violence and deceit. I

remember being naive and thinking that everyone was happy because

I was. I would walk on the beach and only think of the sand

between my toes and the prettiest seashell I could find. I would

spend my afternoons climbing trees and riding my bike. I didn't

worry about time, bills or where I was going to find the money to

fix my car. I used to wonder what I was going to do or be when I

grew up, not worry about what I'll do if this doesn't work out.

I want to live simple again. I don't want my day to consist of

computer crashes, mountains of paperwork, depressing news, how to

survive more days in the month than there is money in the bank,

doctor bills, gossip, illness and loss of loved ones. I want to

believe in the power of smiles, hugs, a kind word, truth,

justice, peace, dreams, the imagination, mankind and making

angels in the snow. I want to be 6 again.

-- Author Unknown

Non-Surgical Spinal Decompression

Non-surgical spinal decompression

In nonsurgical spinal decompression, a patient is strapped securely to a table.

Straps.

Mechanical traction slowly and temporarily alleviates spinal pressure.

Non-surgical spinal decompression is achieved through the use of a mechanical traction device applied through an on-board computer that controls the force and angle of disc distraction, which reduces the body’s natural propensity to resist external force and/or generate muscle spasm. This enhanced control allows non-surgical spinal decompression tables to apply a traction force to the discs of the spinal column reducing intradiscal pressure, unlike previous non-computer controlled traction tables.
Inversion therapy, which involves hanging upside down, is a form of mechanical traction used for spinal decompression.^[4]
The practice is promoted as safe and effective without the normal risks associated with invasive procedures such as injections, anesthesia or surgery. Spinal decompression works through a series of 15 one minute alternating decompression (using a logarithmic decompression curve) and relaxation cycles with a total treatment time of 30 minutes. During the decompression ^[5] phase the pressure in the disc is reduced and a vacuum type of effect is produced on the nucleus pulposis. At the same time nutrition is diffused into the disc allowing the annulus fibrosis to heal. Very rarely is the nerve root compressed from the herniated disc and usually the back and leg pain associated with these conditions is a result of irritation to the nerve root sleeve by the inflammatory chemicals that are released as a result of inflammation in the disc.^[6]
For the low back, the patient lies comfortably on his/her back or stomach on the decompression table, with a set of nicely padded straps snug around the waist and another set around the lower chest. For the neck, the patient lies comfortably on his/her back with a pair of soft rubber pads behind the neck. Many patients enjoy the treatment, as it is usually quite comfortable and well tolerated.^[7]
The treatment has several varying versions, including articulating spinal decompression or range-of-motion (ROM) decompression, which enables the doctor or therapist to adjust the patient's spinal posture during the decompression. Varying the spine's posture enables the decompressive pulling forces to reach into spinal areas and tissues that basic linear decompression misses. The Antalgic-Trak is a brand name for an articulating decompression system.^[8]

Source: Wikipedia

Bad Sleep Habits And Headaches

Sleeping on your stomach or with your pillow bunched up is a sure way to a headache. What happens is that your neck becomes twisted for long periods of time as you sleep, putting pressure on the nerves, blood vessels and vertebrae in your cervical (upper) spine. That pressure sends messages to the brain that there’s something that needs to be addressed, and a pain signal is sent to your head. Presto! You have a headache and your neck hurts as well.

 

The solution is sleeping on your back with a pillow that supports your neck fully. You may also sleep on your side, but check with us at the office about the proper sleeping position that won’t create headaches. If you bring in your pillow to our office, I’ll check it to see if it’s part of the reason you have headaches. For example, a pillow that is too thin or too fluffy will contribute to headaches because it doesn’t support the cervical curve in your neck. The cervical curve is a natural S-shaped curve in your neck. If the pillow is too flat, that pillow flattens your cervical curve. If the pillow is too fluffy, it exaggerates your cervical curve.

 

In the past 20 years, chiropractic physicians have used a complete range of cervical pillows to fit the necks of those who are young and old.

 

Headache Advice

When you have a headache, nothing seems right. The sooner you feel better, the sooner you can get back to life as usual.

 

Headaches can result from many causes, some serious and some not as serious. As your chiropractic physician, I’ve already done everything to insure that your headache is not the result of serious disease. I have set up a treatment plan for you that I believe will help us address the root of your headaches once and for all. My goal for you is for you to be headache-free within six months. Many of my patients begin their headache-free life a lot sooner than that and they do it with my home care recommendations.

 

What chiropractic physicians, medical doctors, nutritionists and herbalists have discovered in the last ten years is that the reason why many people have headaches is that there are some personal habits and diet habits that contribute greatly to causing headaches. Have you ever noticed that sometimes after a very heated argument, you get a headache? One trigger for headaches is stress.

 

Have you ever noticed that sometimes after eating a nice dinner with a glass of wine, you get a headache? You may not have felt any stress during that dinner and everything was going very well when a headache appeared out of nowhere that sent you to bed early. Your night was ruined. This type of headache can be caused by diet, and even though every headache sufferer does not get diet-induced headaches, the great majority do. That’s why part of your home care recommendations will be to monitor and alter your diet.

 

There are many different Headache Diets you can find online and all of them are different from each other. Some eliminate monosodium glutamate (MSG), others eliminate aspartame, and others eliminate tyramine. These diets have ignored some basic facts. What I’ve found is that there are certain dietary principles to follow that will address most of these – the MSG, aspartame, and tyramine simultaneously. Start here, and after you get these mastered, we can go further with individual diets later.

 

As a headache sufferer, what’s important for you is to make a commitment to start noticing the little things in your life that are contributing to your headaches. Today starts your personal journey into a headache-free life.

 

As your chiropractic physician, I will alert you to all types of possible headache triggers that you can control in this home care manual. I’ll continue your chiropractic treatment and with both of us working together, your headache-free life is right around the corner! Have hope and take action and we will both see results!