Music Healing

Music seems to have a positive effect on our moods and health in much the same way color does. Soft music, when combined with some relaxation techniques, has been used to lessen stress and relax muscles. Music touches the spirit and can be very relaxing and healing. Researchers suggest that music increases the production of pain-killing hormones called endorphins in the brain. It creates the relaxation response. Music healing has produced some good results in those undergoing alcohol and drug rehabilitation. It’s been proven beneficial to those suffering from depression, high blood pressure, migraines, and ulcers. Although soft music can be soothing, certain types of hard rock music can have the opposite effect.

Depression Part II

Depression starts when the mood area of the brain is disturbed. The brain communicates through chemicals called neurotransmitters. These chemicals control our behavior, and are controlled by the food we eat.

Eating carbohydrates helps calm down the mind, where ingesting proteins can make you more alert.

Consumption of B-Complex vitamins have shown to normalize brain function. The amino acid L-Tyrosine raises the happy chemicals in the brain, and influences mood in a positive direction.

Genetics can play a part in depression. Around 50 percent of people with depression have one or more parents that suffer from depression.

Consult a physician for more information.