Non-Drinkers More Likely To Be Depressed Than Moderate Drinkers

It probably doesn’t surprise you that heavy drinkers have a greater tendency to be depressed, but several studies show that people who don’t drink at all also have high levels of depression and anxiety. Case in point: A team of Norwegian and British scientists recently reported in the medical journal Addiction that heavy drinkers as well as teetotalers have higher levels of depression and anxiety than those who drink moderately.

Even when researchers accounted for people who had quit drinking because of problems with alcohol, the findings held true: 17.3% of abstainers reported anxiety, while 15.8% reported depression. The happiest people were those who averaged about two alcoholic drinks per week.

Source: Health Insider

3 Ways to Sleep Soundly

1. Stick To A Routine

When it comes to getting a good night’s sleep, conditioning your body to sleep at a certain time (and for a certain length of time) increases your chances of falling asleep quickly and waking up refreshed. Developing an evening ritual is also important in this regard. Set the stage for quality sleep with a warm bath, a good book or soft music.

2. Light And Darkness

Sunlight helps regulate your circadian clock, the body’s 24-hour cycle, and also stimulates the production of melatonin, a hormone that regulates your sleep cycle. On the other hand, when you’re preparing for sleep, it’s vital to limit sources of light that can make it harder to doze off. That means pulling the shades, turning off all the lights and shutting doors.

3. Don’t Drink, Don’t Smoke

There are countless reasons not to do either of the above, but in terms of sleep, drinking alcohol and smoking can have profound negative consequences. You may think alcohol will help you fall asleep, but it won’t keep you asleep, not after it’s metabolized. And nicotine is a stimulant – perfect for keeping you awake all night long.

Source: To Your Health