DRINK WATER
Simply put, drinking water makes you feel full, which makes you less likely to overeat or “cheat” between meals. In addition to the many health benefits of drinking 6-8 glasses of water a day, water is recommended as a weight-loss aid – experts suggest drinking a full glass of water before eating a meal if you’re trying to drop pounds. Fill up with water and there won’t be room to gorge.
CONTROL STRESS
Stress is a major contributor to binge eating; think about the last time you were in a stressful situation; was food one of the things you relied on to relax? Comfort eating is prevalent in our stressful society, and it’s a dangerous thing; in fact, it may be one of the major reasons the majority of Americans are overweight and suffering from weight-related health problems.
EAT REGULARLY
It may sound counterintuitive, but it’s true: The more frequently you eat small, well-rounded meals, the less prone you are to hunger pangs. Eating 4-6 meals and snacks throughout the day keeps your blood glucose levels stabilized and continually feeds the body with fuel, which can help you avoid those sudden urges to down an entire container of ice cream or bag of chips.
Source: To Your Health
very good advice, thanks Dr. Bob
ReplyDeleteThose are not just correct they are absolutely correct. Some things are up for debate with diet these areas are fairly clear cut. Though I do have to say the practical side of the multiple meals is the issue.
ReplyDeleteGreat information!
Dr. Bob,
ReplyDeleteGreat post on three ways to control hunger! It looks like the American lifestyle is part of the problem.
If a person drinks water before eating...would they get hungry after a short while. Or do you have to do it gradually so your body gets use to eating a lighter meal?
I found exercise helpful in relieving stress. Also, eating six small meals versus three large meals makes sense.
Best Regards
Pete Baca
The Car Enthusiast Online
Dr. Bob,
ReplyDeleteThat is very helpful advice. Do you think people find it hard to drink that much water?
Bobby B.
This is so true..drinking water 20 minutes before a meal helps me eat less than when I don't drink water before a meal and I feel so much better too.
ReplyDelete