How Does Spinal Decompression Work? Part II of II

Spinal decompression can trick the body into relaxing. Regular pulling of the spine can trigger sensors in the muscles, and cause them to tighten up. Spinal decompression can bypass the muscle tightening response of the body. This is accomplished by gently pulling on the spine and relaxing the back over a period of time. The spine is able to reposition without tension, or putting itself into an emergency tighten down mode.

How Does Spinal Decompression Work? Part I of II

An increase in disc pressure causes the disc to bulge, and causes a lot of pain. Spinal decompression creates a negative pressure within the spinal disc that produces a vacuum. This vacuum helps pull nutrients and fluids into the disc region. This in turn helps facilitate the healing process, and helps retract the disc into a more proper position. This improved position is very beneficial for disc health.

Spinal Decompression! The Right Choice?

Spinal decompression therapy is recommended for those patients that have ongoing back pain that is caused by herniated or bulging discs, sciatica and degenerative disc disease. S.D. is also beneficial for those that have unstable joints, and failed back surgery.

Spinal decompression is not recommended if you have osteoporosis, (thinning of the bones), recent vertebral fracture, spinal infections, or pelvic cancer. If you are pregnant or have surgical hardware installed in your spine, you are not a candidate for spinal decompression.

Spinal Decompression and Spinal Stenosis

Spinal Stenosis occurs with a narrowing of the spinal canal. This can be caused by disc damage, and excessive bone growth. The end result is pain, weakness and numbness into the buttocks, legs and feet. Patients with spinal stenosis receive relief from spinal decompression by the repositioning and rejuvenating effect on the spinal discs.

What Is Plantar Fasciitis? Part III of III

By now you are probably thinking, how can I get rid of plantar fasciitis? It is not realistic to stay off your feet at all times. You are recommended to see a qualified physician.

Every time your foot hits the ground, the plantar fasciitis is stretched. You can decrease this pressure by losing body weight, wearing shoes and slippers that support your arch. Some physicians recommend medicine, taping of the foot, and orthotics. Orthotics are prescription inserts that fit into your shoe. Orthotics tend to support and help control the foot and ankle region. If you have any questions please contact me.

What Is Plantar Fasciitis? Part II of III

As earlier discussed, improper foot movement can cause plantar fasciitis. If the foot flattens too much at the arch, the tissue may overstretch. In return, if the foot flattens too little, the fascia is too tight and causes pain.

A heel spur can also cause plantar fasciitis. This bone growth can be caused by a pull on the heel bone over time.

Symptoms of plantar fasciitis occur on the bottom of the foot, usually in the morning. Pain may decrease after walking briefly, but comes back with rest or over activity.

What Is Plantar Fasciitis? Part I of III

The plantar fascia is a large group of ligaments that are bound together and run from the ball of the foot to the heel. This group of tissue creates a tension that pulls your foot into an arch. With improper movement of the foot these ligaments begin to break down. This causes inflammation, and now you have a condition called plantar fasciitis.